Which food has less impact on blood sugar?
Fishless Sticks
Quorn Foods Inc.Plant Based Protein Crumbles
Beyond Meat, Inc.Comparing Key Nutrients
| Nutrient | Fishless Sticks | Plant Based ... |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 13.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Fishless Sticks vs Plant Based Protein Crumbles: Significant difference in blood sugar impact. Fishless Sticks has high impact (BSI 33.3) compared to Plant Based Protein Crumbles's minimal impact (BSI 0.0). Fishless Sticks contains 18.0g more carbs per serving, Fishless Sticks provides 1.0g more fiber. Plant Based Protein Crumbles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fishless Sticks
Plant Based Protein Crumbles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fishless Sticks
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLAKE (RICE, SODIUM ALGINATE), WHEAT FLOUR, (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), MYCOPROTEIN (12%), WATER. CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON-MEAT SOURCE, CANOLA OIL, METHYLCELLULOSE, YEAST, SALT, PAPRIKA, PAPRIKA EXTRACT, MALTODEXTRIN, SUGAR, GUM ARABIC, COCONUT OIL, PALM OIL.
Plant Based Protein Crumbles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN ISOLATE, CANOLA AND SUNFLOWER OIL, CONTAINS 2% OR LESS: RICE FLOUR, SPICE, YEAST EXTRACT, TOMATO POWDER, MALTODEXTRIN, SUGAR, POTASSIUM BICARBONATE, POTASSIUM CHLORIDE, CARAMEL COLOR, CITRIC ACID, SALT, CALCIUM SULFATE, ONION EXTRACT, NATURAL FLAVOR, GARLIC EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fishless Sticks
Minerals
Plant Based Protein Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fishless Sticks Tags
Plant Based Protein Crumbles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fishless Sticks has a BSI of 33.3 while Plant Based Protein Crumbles has a BSI of 0.0. Plant Based Protein Crumbles has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Protein Crumbles appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fishless Sticks contains 23.8g of carbohydrates per 100g, while Plant Based Protein Crumbles contains 1.8g per 100g. Plant Based Protein Crumbles has 21.9g fewer carbs, which may result in less blood sugar impact.
Fishless Sticks provides 2.5g of fiber per 100g, compared to 1.8g in Plant Based Protein Crumbles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.