Which food has less impact on blood sugar?

Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte has less impact on blood sugar than Fruit Punch Flavored Sports Drink Mix

Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte

Fruit Punch Flavored Sports Drink Mix

Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 10.0g Moderates impact -1.3
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Flavored Sports Drink Mix
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte

g
Powdered Drinks Big Train, Inc. Branded

Full Food Name

Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte

Fruit Punch Flavored Sports Drink Mix

g
Powdered Drinks Coca Cola Usa Operations Branded

Full Food Name

Fruit Punch Flavored Sports Drink Mix, Fruit Punch

Comparing Key Nutrients

Nutrient Fit Frappe, ... Fruit Punch ...
Carbs 12.0g 21.0g
Sugars 0.0g 20.0g
Fiber 3.0g 0g
Protein 10.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fit Frappe, Coffe...

Fruit Punch Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte

Serving size 27.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 250.0mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALCIUM CASEINATE ( A MILK DERIVATIVE), ERTHRITOL, COFFEE, MALTODEXTRIN, POLYDEXTROSE, INULIN, SUNFLOWER OIL, SODIUM CASEINATE ( A MILK DERIVATIVE), VITAMIN AND MENERAL BLEND [DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), VITAMIN E ACETATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A ACETATE, FOLIC ACID, D-BIOTIN, POTASSIUM LODIDE, VITAMIN D3, CYANOCOBALAMIN (VITAMIN B12), NATURAL FLAVORS, SOY LECITHIN, SALT, COCOA POWDER (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES, SILICON DIOXIDE (ANTI-CAKING AGENT), DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (TO PROTECT FLAVOR), SUCRALOSE, XANTHAN GUM.

Fruit Punch Flavored Sports Drink Mix

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 149.9mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, LESS THAN 2% OF: SALT AND POTASSIUM CITRATE AND MAGNESIUM LACTATE AND CALCIUM PHOSPHATE (ELECTROLYTE SOURCES), NATURAL AND ARTIFICIAL FLAVORS, RED 40, LAKE RED 40, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fit Frappe, Coffee Pro...

Vitamins

Vitamin C 25% DV
Vitamin A 206% DV
Vitamin D 19% DV
Niacin (B3) 46% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 97% DV
Vitamin B6 44% DV
Vitamin B12 93% DV
Folate 37% DV

Minerals

Calcium 93% DV
Iron 37% DV
Magnesium 37% DV
Phosphorus 56% DV
Zinc 76% DV
Copper 82% DV
* % Daily Values based on 2,000 calorie diet

Fruit Punch Flavored S...

Vitamins

Niacin (B3) 89% DV
Vitamin B6 84% DV
Vitamin B12 179% DV

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fit Frappe, Coffee Protein ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Fruit Punch Flavored Sports...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte Tags

Fruit Punch Flavored Sports Drink Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Train, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2082636

Report Data Issues for Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2211099

Report Data Issues for Fruit Punch Flavored Sports Drink Mix