Which food has less impact on blood sugar?
Five Seed Butter Tahini Fusion, Five Seed Butter
Nuttzo LlcBanana Peanut Butter, Banana
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Five Seed Bu... | Banana Peanu... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 7.0g | 7.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Compare Five Seed Butter Tahini Fusion, Five Seed Butter vs Banana Peanut Butter, Banana: Both have similar blood sugar impact with BSI scores of 5.3 and 5.3 respectively. Five Seed Butter Tahini Fusion, Five Seed Butter contains 2.0g more carbs per serving, Five Seed Butter Tahini Fusion, Five Seed Butter provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Five Seed Butter Tahini Fusion, Five Seed Butter
Banana Peanut Butter, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Five Seed Butter Tahini Fusion, Five Seed Butter
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEEDS*+, FLAX SEEDS*+, PUMPKIN SEEDS*+, SUNFLOWER SEEDS*+, CHIA SEEDS*+
Banana Peanut Butter, Banana
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, ORGANIC PALM OIL, DRIED BANANA, CANE SUGAR, SEA SALT, NATURAL FLAVOR, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Five Seed Butter Tahin...
Minerals
Banana Peanut Butter, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Five Seed Butter Tahini Fusion, Five Seed Butter Tags
Banana Peanut Butter, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Five Seed Butter Tahini Fusion, Five Seed Butter has a BSI of 5.3 while Banana Peanut Butter, Banana has a BSI of 5.3. Five Seed Butter Tahini Fusion, Five Seed Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Five Seed Butter Tahini Fusion, Five Seed Butter appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Five Seed Butter Tahini Fusion, Five Seed Butter contains 24.2g of carbohydrates per 100g, while Banana Peanut Butter, Banana contains 18.8g per 100g. Banana Peanut Butter, Banana has 5.5g fewer carbs, which may result in less blood sugar impact.
Five Seed Butter Tahini Fusion, Five Seed Butter provides 15.2g of fiber per 100g, compared to 9.4g in Banana Peanut Butter, Banana. Five Seed Butter Tahini Fusion, Five Seed Butter provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.