Which food has less impact on blood sugar?
Flame Broiled 100% Beef Meatballs, Beef
Meatballs, Turkey
Comparing Key Nutrients
| Nutrient | Flame Broile... | Meatballs, T... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 13.0g | 13.0g |
| Fat | 20.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flame Broiled 100% Beef Meatballs, Beef
Meatballs, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flame Broiled 100% Beef Meatballs, Beef
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), ONIONS, DEFATTED SOY FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SALT, CORN SYRUP SOUDS, MALTODEXTRIN, PECORINO ROMANO CHEESE (MADE FROM SHEEP'S MILK, SALT, ENZYME), DEHYDRATED ONIONS, SUGAR, BLACK PEPPER, WHITE PEPPER, PARSLEY FLAKES, NATURAL FLAVORINGS, DEHYDRATED GARLIC, GRILL FLAVOR (FROM SUNFLOWER OIL), TURMERIC EXTRACT.
Meatballs, Turkey
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED TURKEY, WATER, TURKEY THIGH MEAT, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, CARAMEL COLOR, DEHYDRATED BELL PEPPERS, DEHYDRATED ONIONS, GRANULATED GARLIC, ISOLATED CARROT PRODUCT, NATURAL SPICE EXTRACTIVES, NATURAL TURKEY FLAVOR (YEAST EXTRACT, NATURAL FLAVOR, TURKEY FAT, CONTAINS CELERY), PARSLEY FLAKES, RICE BRAN, ROMANO & PARMESAN CHEESES (GRATED ROMANO CHEESE [MADE FROM SHEEP'S AND COW'S MILK, SALT, ENZYME], GRATED PARMESAN CHEESE [MILK, SALT, ENZYME)), SALT, SOY PROTEIN ISOLATE. SOYBEAN OIL SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flame Broiled 100% Bee...
Minerals
Meatballs, Turkey
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flame Broiled 100% Beef Mea...
Meatballs, Turkey
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flame Broiled 100% Beef Meatballs, Beef
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Report Data Issues for Meatballs, Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flame Broiled 100% Beef Meatballs, Beef has a BSI of 5.7 while Meatballs, Turkey has a BSI of 5.7. Meatballs, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatballs, Turkey appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flame Broiled 100% Beef Meatballs, Beef contains 5.6g of carbohydrates per 100g, while Meatballs, Turkey contains 5.7g per 100g. Both foods have similar carbohydrate content.
Flame Broiled 100% Beef Meatballs, Beef provides 2.2g of fiber per 100g, compared to 2.3g in Meatballs, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bacon, sausages & ribs category to find more alternatives and make additional comparisons.