Which food has less impact on blood sugar?

Flame Broiled Homestyle Meatballs, Homestyle has less impact on blood sugar than Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce

Flame Broiled Homestyle Meatballs, Homestyle

Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce

BSI: 9 - Low Impact
BSI: 48 - High Impact

Flame Broiled Homestyle Meatballs, Homestyle

g
Frozen Bacon, Sausages & Ribs Home Market Foods, Inc. Branded

Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce

g
Frozen Bacon, Sausages & Ribs Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Flame Broile... Meatballs Wi...
Carbs 7.0g 28.0g
Sugars 3.0g 15.0g
Fiber 2.0g 2.9g
Protein 14.0g 14.0g
Fat 13.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flame Broiled Hom...

Meatballs With Bb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flame Broiled Homestyle Meatballs, Homestyle

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 579.7mg 25%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.9mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, PORK, BEEF, TEXTURED SOY FLOUR, DEXTROSE, SOY PROTEIN CONCENTRATE, BREAD CRUMBS (WHEAT FLOUR, SALT), LESS THAN 2% OF: PARMESAN CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED GARLIC, ONION POWDER, BLACK PEPPER, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE

Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce

Serving size 173.0 Gg

Calories 360

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 1.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Cholesterol 45.0mg 15%
Sodium 899.6mg 39%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.9g 11%
Total Sugars 15.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.6mg 5%
Iron 1.8mg 10%
Potassium 240.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MEATBALLS (BEEF AND PORK, WATER, TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC POWDER, ONION POWDER, SALT), WATER, TOMATO PASTE, CORN SYRUP SOLIDS, WHITE VINEGAR, SUGAR, MOLASSES, MODIFIED CORNSTARCH, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR [CONTAINS SOY] AND TAMARIND), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), DEHYDRATED ONION, SPICE, DEHYDRATED GARLIC, NATURAL MESQUITE SMOKE FLAVOR, RED PEPPER SAUCE (RED AND TABASCO PEPPERS, VINEGAR, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flame Broiled Homestyl...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 9% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Meatballs With Bbq Sau...

Vitamins

Vitamin C 4% DV
Vitamin A 32% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flame Broiled Homestyle Mea...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Meatballs With Bbq Sauce Te...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Flame Broiled Homestyle Meatballs, Homestyle Tags

No tags available for this food

Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068917

Report Data Issues for Flame Broiled Homestyle Meatballs, Homestyle

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1930198

Report Data Issues for Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce