Which food has less impact on blood sugar?

Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili has less impact on blood sugar than Flame Roasted Green Chile, Medium

Flame Roasted Green Chile, Medium

Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili

Flame Roasted Green Chile, Medium
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Roasted Green Chile, Medium

g
Canned Vegetables Flagship Food Group North America Llc Branded

Full Food Name

Flame Roasted Green Chile, Medium

Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili

g
Canned Vegetables Baby Be Mine Llc Branded

Full Food Name

Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili

Comparing Key Nutrients

Nutrient Flame Roaste... Pantainorasi...
Carbs 3.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flame Roasted Gre...

Pantainorasingh, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flame Roasted Green Chile, Medium

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HATCH VALLEY GREEN CHILE PEPPERS, GARLIC SALT (SALT, GARLIC), LIME JUICE CONCENTRATE.

Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili

Serving size 136.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.4mg 2%
Sodium 1860.5mg 81%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAMBOO SHOOT (55%), WATER, RED CHILLI (4%), BAI YANANG (3%), SALT, ACIDITY REGULATOR (CITRIC ACID: E330), PRESERVATIVE (SODIUM BENZOATE :E211), FLAVOR ENHANCERS MONOSODIUM GLUTAMATE:E621, DISODIUM 5, INOSINATE :E631, DISODIUM 5-GUANYLATE:E627),

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flame Roasted Green Ch...

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Pantainorasingh, Bambo...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flame Roasted Green Chile, ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Pantainorasingh, Bamboo Sho...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flame Roasted Green Chile, Medium Tags

๐ŸŸข Low Key Load

Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flagship Food Group North America Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1957497

Report Data Issues for Flame Roasted Green Chile, Medium

Brand Baby Be Mine Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1866681

Report Data Issues for Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili