Which food has less impact on blood sugar?

Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese has less impact on blood sugar than Peanut Butter Pretzel Crunchy Pretzels Filled With Creamy Peanut Butter, Coated In Milk Chocolate Snack Mix

Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese

Peanut Butter Pretzel Crunchy Pretzels Filled With Creamy Peanut Butter, Coated In Milk Chocolate Snack Mix

Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 3.6g Moderates impact -0.7
Fat 39.3g Slows digestion -5.9
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Pretzel Crunchy Pretzels Filled With Creamy Peanut Butter, Coated In Milk Chocolate Snack Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 7.1g Moderates impact -1.6
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese

g
Other Snacks Frito Lay Company Branded

Full Food Name

Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese

Peanut Butter Pretzel Crunchy Pretzels Filled With Creamy Peanut Butter, Coated In Milk Chocolate Snack Mix

g
Other Snacks Fannie May Confections, Inc. Branded

Full Food Name

Peanut Butter Pretzel Crunchy Pretzels Filled With Creamy Peanut Butter, Coated In Milk Chocolate Snack Mix, Peanut Butter Pretzel

Comparing Key Nutrients

Nutrient Flamin' Hot ... Peanut Butte...
Carbs 15.0g 17.0g
Sugars 0.0g 10.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flamin' Hot Crunc...

Peanut Butter Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN (MADE FROM CORN), YEAST EXTRACT, MONOSODIUM GLUTAMATE, POTASSIUM SALT, CITRIC ACID, SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, , DISODIUM GUANYLATE

Peanut Butter Pretzel Crunchy Pretzels Filled With Creamy Peanut Butter, Coated In Milk Chocolate Snack Mix

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 23.0mg 2%
Iron 1.0mg 6%
Potassium 93.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SKIM MILK, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), PEANUT BUTTER PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, PALM OIL, CORN SYRUP).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flamin' Hot Crunchy Ch...

Minerals

Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Pretzel ...

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flamin' Hot Crunchy Cheese ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Peanut Butter Pretzel Crunc...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese Tags

🚀 Rocket Fuel

Peanut Butter Pretzel Crunchy Pretzels Filled With Creamy Peanut Butter, Coated In Milk Chocolate Snack Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653589

Report Data Issues for Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese

Brand Fannie May Confections, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678918

Report Data Issues for Peanut Butter Pretzel Crunchy Pretzels Filled With Creamy Peanut Butter, Coated In Milk Chocolate Snack Mix