Which food has less impact on blood sugar?
Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot
Frito Lay CompanyMac's, Chicharrones, Bar B Q, Bar B Q
Macs Old PlantationComparing Key Nutrients
| Nutrient | Flamin' Hot ... | Mac's, Chich... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 7.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot vs Mac's, Chicharrones, Bar B Q, Bar B Q: Significant difference in blood sugar impact. Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot has moderate impact (BSI 22.4) compared to Mac's, Chicharrones, Bar B Q, Bar B Q's minimal impact (BSI 1.7). Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot contains 12.0g more carbs per serving. Mac's, Chicharrones, Bar B Q, Bar B Q is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot
Mac's, Chicharrones, Bar B Q, Bar B Q
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), FLAMIN' HOT SEASONING (SALT, MALTODEXTRIN [MADE FROM CORN], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST EXTRACT, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6], WHEY, CITRIC ACID, ONION POWDER, SUNFLOWER OIL, GARLIC POWDER, BUTTERMILK, NATURAL FLAVOR, LACTIC ACID, SODIUM DIACETATE, AND SKIM MILK).
Mac's, Chicharrones, Bar B Q, Bar B Q
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKINS, SALT, SUGAR, SPICES, FRUCTOSE, TORULA YEAST, MONOSODIUM GULTAMATE, ONION POWDER, PAPRIKA (COLOR), GARLIC POWDER. EXTRACTIVE OF PAPRIKA (COLOR), NATURAL SMOKE FLAVOR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flamin' Hot Puffed Cor...
Minerals
Mac's, Chicharrones, B...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot Tags
Mac's, Chicharrones, Bar B Q, Bar B Q Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mac's, Chicharrones, Bar B Q, Bar B Q
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot has a BSI of 22.4 while Mac's, Chicharrones, Bar B Q, Bar B Q has a BSI of 1.7. Mac's, Chicharrones, Bar B Q, Bar B Q has the lower blood sugar impact, making it potentially better for blood glucose management.
Mac's, Chicharrones, Bar B Q, Bar B Q appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot contains 46.4g of carbohydrates per 100g, while Mac's, Chicharrones, Bar B Q, Bar B Q contains 7.1g per 100g. Mac's, Chicharrones, Bar B Q, Bar B Q has 39.3g fewer carbs, which may result in less blood sugar impact.
Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot provides 3.6g of fiber per 100g, compared to 0g in Mac's, Chicharrones, Bar B Q, Bar B Q. Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.