Which food has less impact on blood sugar?

Uncle Ray's, Onion Rings, Onion, Onion has less impact on blood sugar than Flamin' Hot Sweet Carolina Reaper Cheese Flavored Snacks

Flamin' Hot Sweet Carolina Reaper Cheese Flavored Snacks

Uncle Ray's, Onion Rings, Onion, Onion

Flamin' Hot Sweet Carolina Reaper Cheese Flavored Snacks
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 3.6g Moderates impact -0.8
Fat 35.7g Slows digestion -5.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncle Ray's, Onion Rings, Onion, Onion
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 15.0g Slows digestion -1.6
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flamin' Hot Sweet Carolina Reaper Cheese Flavored Snacks

g
Other Snacks Frito Lay Company Branded

Full Food Name

Flamin' Hot Sweet Carolina Reaper Cheese Flavored Snacks, Flamin' Hot Sweet Carolina Reaper Cheese

Uncle Ray's, Onion Rings, Onion, Onion

g
Other Snacks Uncle Rays, Llc Branded

Full Food Name

Uncle Ray's, Onion Rings, Onion, Onion

Comparing Key Nutrients

Nutrient Flamin' Hot ... Uncle Ray's,...
Carbs 16.0g 10.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 10.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flamin' Hot Sweet...

Uncle Ray's, Onio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flamin' Hot Sweet Carolina Reaper Cheese Flavored Snacks

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SUGAR, SALT, NATURAL FLAVORS, CARMELIZED SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 5 LAKE), WHEY, TOMATO POWDER, POTASSIUM SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MALTODEXTRIN (MADE FROM TAPIOCA), GUM ACACIA, YEAST EXTRACT, CREAM, SOUR CREAM (CULTURED CREAM, SKIM MILK), HONEY, GARLIC POWDER, CAROLINA REAPER PEPPER, BUTTER (CREAM, SALT), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Uncle Ray's, Onion Rings, Onion, Onion

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNMEAL, SOYBEAN OIL, MALTODEXTRIN, ONION POWDER, SALT, SUGAR, CULTURED NON-FAT MILK, HYDROLYZED SOY PROTEIN, SPICE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, DEXTROSE, GARLIC POWDER, PARSLEY, WHEY, NATURAL BUTTER FLAVOR, ENZYME MODIFIED CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRACTIVES OF PAPRIKA AND TURMERIC (COLOR), SPICE EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flamin' Hot Sweet Caro...

Minerals

Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Uncle Ray's, Onion Rin...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flamin' Hot Sweet Carolina ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Uncle Ray's, Onion Rings, O...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flamin' Hot Sweet Carolina Reaper Cheese Flavored Snacks Tags

🚀 Rocket Fuel

Uncle Ray's, Onion Rings, Onion, Onion Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573742

Report Data Issues for Flamin' Hot Sweet Carolina Reaper Cheese Flavored Snacks

Brand Uncle Rays, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875641

Report Data Issues for Uncle Ray's, Onion Rings, Onion, Onion