Which food has less impact on blood sugar?

Flamingo Vanilla Decaffeinated Chai has less impact on blood sugar than Organic London Fog Tea Concentrate

Flamingo Vanilla Decaffeinated Chai

Organic London Fog Tea Concentrate

Flamingo Vanilla Decaffeinated Chai
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic London Fog Tea Concentrate
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flamingo Vanilla Decaffeinated Chai

g
Tea Bags David Rio Coffee & Tea, Inc. Branded

Full Food Name

Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla

Organic London Fog Tea Concentrate

g
Tea Bags Diaspora Tea & Herb Co., Llc Branded

Full Food Name

Organic London Fog Tea Concentrate

Comparing Key Nutrients

Nutrient Flamingo Van... Organic Lond...
Carbs 5.0g 22.0g
Sugars 0.0g 21.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flamingo Vanilla ...

Organic London Fo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flamingo Vanilla Decaffeinated Chai

Serving size 18.0 Gg

Calories 65

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 79.9mg 6%
Iron 0.0mg 0%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, COCONUT OIL, DECAFFEINATED BLACK TEA POWDER (7 %), SODIUM CASEINATE (A MILK DERIVATIVE), EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZER (DIPOTASSIUM PHOSPHATE), NATURAL SPICE BLEND, EMULSIFIER (SOY LECITHIN), SUCRALOSE, NATURAL FLAVORS, SALT.

Organic London Fog Tea Concentrate

Serving size 180.0 MLTg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 93.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, BERGAMOT JUICE, ORGANIC ESSENTIAL OIL OF BERGAMOT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flamingo Vanilla Decaf...

Minerals

Calcium 44% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Organic London Fog Tea...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flamingo Vanilla Decaffeina...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Organic London Fog Tea Conc...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flamingo Vanilla Decaffeinated Chai Tags

โœจ Clean Machine

Organic London Fog Tea Concentrate Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand David Rio Coffee & Tea, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1930067

Report Data Issues for Flamingo Vanilla Decaffeinated Chai

Brand Diaspora Tea & Herb Co., Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2655416

Report Data Issues for Organic London Fog Tea Concentrate