Which food has less impact on blood sugar?
Flat Iron Steak& Lobster
Beaver Street Fisheries Inc.Crab Stuffing Bass Pro
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Flat Iron St... | Crab Stuffin... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 70.0g | 12.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Compare Flat Iron Steak& Lobster vs Crab Stuffing Bass Pro: Both have similar blood sugar impact with BSI scores of 5.7 and 9.6 respectively. Crab Stuffing Bass Pro contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flat Iron Steak& Lobster
Crab Stuffing Bass Pro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flat Iron Steak& Lobster
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, LOBSTER (SODIUM TRIPOLYPHOSPHATE)
Crab Stuffing Bass Pro
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRABMEAT, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVOR), PANKO TOASTED BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), LIQUID EGGS(WHOLE EGGS, CITRIC ACID), DIJON MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, AND TURMERIC), LEMON JUICE (LEMON JUICE FORM CONCENTRATE, [WATER, LEMON JUICE CONCENTRATE], CITRIC ACID, POLYSORBATE 80, LEMON OIL, 1/30 OF 1% SODIUM BENZOATE AND 1/40 OF 1% SODIUM BISULFITE [PRESERVATIVES], AND PROPYLENE GLYCOL), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, SUGAR, SPICES, CARAMEL COLOR, ANCHOVIES, NATURAL FLAVORS [SOY], XANTHAN GUM, DEHYDRATED GARLIC POWDER AND TAMARIND EXTRACT), SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER AND BLACK PEPPER] AND PAPRIKA), PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flat Iron Steak& Lobster
Minerals
Crab Stuffing Bass Pro
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flat Iron Steak& Lobster Tags
Crab Stuffing Bass Pro Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flat Iron Steak& Lobster
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crab Stuffing Bass Pro
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flat Iron Steak& Lobster has a BSI of 5.7 while Crab Stuffing Bass Pro has a BSI of 9.6. Flat Iron Steak& Lobster has the lower blood sugar impact, making it potentially better for blood glucose management.
Flat Iron Steak& Lobster appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flat Iron Steak& Lobster contains 1.0g of carbohydrates per 100g, while Crab Stuffing Bass Pro contains 6.0g per 100g. Flat Iron Steak& Lobster has 5.0g fewer carbs, which may result in less blood sugar impact.
Flat Iron Steak& Lobster provides 0.0g of fiber per 100g, compared to 0.0g in Crab Stuffing Bass Pro. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.