Which food has less impact on blood sugar?
Flatbread Crackers, Deli Style Multiseed
Supervalu, Inc.Old London, Melba, Rye Toasts
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Flatbread Cr... | Old London, ... |
|---|---|---|
| Carbs | 20.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Flatbread Crackers, Deli Style Multiseed vs Old London, Melba, Rye Toasts comparison: Flatbread Crackers, Deli Style Multiseed has a high blood sugar impact (BSI 36.6) while Old London, Melba, Rye Toasts has moderate impact (BSI 23.4). Flatbread Crackers, Deli Style Multiseed contains 7.0g more carbs per serving. Consider Old London, Melba, Rye Toasts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flatbread Crackers, Deli Style Multiseed
Old London, Melba, Rye Toasts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatbread Crackers, Deli Style Multiseed
Serving size 27.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, POPPY SEEDS, MINCED ONION, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, AND YEAST.
Old London, Melba, Rye Toasts
Serving size 17.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, RYE FLOUR, WHOLE WHEAT FLOUR, SALT, YEAST, WHEAT GLUTEN, MOLASSES, DISTILLED VINEGAR, CARAWAY SEEDS, OAT FIBER, CORN FLOUR, LACTIC ACID, CORNSTARCH, ACETIC ACID, MONOCALCIUM PHOSPHATE, MALIC ACID, INACTIVE YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatbread Crackers, De...
Minerals
Old London, Melba, Rye...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flatbread Crackers, Deli Style Multiseed Tags
Old London, Melba, Rye Toasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flatbread Crackers, Deli Style Multiseed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Old London, Melba, Rye Toasts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flatbread Crackers, Deli Style Multiseed has a BSI of 36.6 while Old London, Melba, Rye Toasts has a BSI of 23.4. Old London, Melba, Rye Toasts has the lower blood sugar impact, making it potentially better for blood glucose management.
Old London, Melba, Rye Toasts appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flatbread Crackers, Deli Style Multiseed contains 74.1g of carbohydrates per 100g, while Old London, Melba, Rye Toasts contains 76.5g per 100g. Flatbread Crackers, Deli Style Multiseed has 2.4g fewer carbs, which may result in less blood sugar impact.
Flatbread Crackers, Deli Style Multiseed provides 3.7g of fiber per 100g, compared to 5.9g in Old London, Melba, Rye Toasts. Old London, Melba, Rye Toasts provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.