Which food has less impact on blood sugar?
Flavor Craver Taco Sauce, Jalapeno Lime
B&G Foods, Inc.Mild Enchilada Sauce, Mild
La Costena UsaComparing Key Nutrients
| Nutrient | Flavor Crave... | Mild Enchila... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.5g |
| Protein | 0.0g | 0.5g |
| Fat | 3.0g | 0.7g |
Estimated Blood Sugar Response
Compare Flavor Craver Taco Sauce, Jalapeno Lime vs Mild Enchilada Sauce, Mild: Both have similar blood sugar impact with BSI scores of 3.9 and 3.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavor Craver Taco Sauce, Jalapeno Lime
Mild Enchilada Sauce, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavor Craver Taco Sauce, Jalapeno Lime
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, BUTTERMILK, SALT, LIME JUICE CONCENTRATE, DRIED ONION, DRIED GARLIC, DRIED JALAPENO PEPPER, MODIFIED CORN STARCH, DRIED GREEN CHILI PEPPER, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, PARSLEY, LACTIC ACID, CITRIC ACID, POLYSORBATE 60, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
Mild Enchilada Sauce, Mild
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, TOMATO PASTE, RED CHILI POWDER, SALT, SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, PAPRIKA, SUGAR, HYDROLYZED VEGETABLE PROTEIN (SOY), CITRIC ACID, GARLIC POWDER, DEHYDRATED CHICKEN BROTH, SPICES, SODIUM RIBONUCLEOTIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavor Craver Taco Sau...
No significant vitamin or mineral data available
Mild Enchilada Sauce, ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavor Craver Taco Sauce, Jalapeno Lime Tags
Mild Enchilada Sauce, Mild Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavor Craver Taco Sauce, Jalapeno Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavor Craver Taco Sauce, Jalapeno Lime has a BSI of 3.9 while Mild Enchilada Sauce, Mild has a BSI of 3.0. Mild Enchilada Sauce, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Enchilada Sauce, Mild appears to be the better choice for diabetics with a lower BSI score of 3.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavor Craver Taco Sauce, Jalapeno Lime contains 13.3g of carbohydrates per 100g, while Mild Enchilada Sauce, Mild contains 6.7g per 100g. Mild Enchilada Sauce, Mild has 6.7g fewer carbs, which may result in less blood sugar impact.
Flavor Craver Taco Sauce, Jalapeno Lime provides 0g of fiber per 100g, compared to 1.7g in Mild Enchilada Sauce, Mild. Mild Enchilada Sauce, Mild provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.