Which food has less impact on blood sugar?
Flavor Enhancer, Mint
Walgreens Co.Sparkling Drink Mix, Tropical Blend
Monnit CorporationComparing Key Nutrients
| Nutrient | Flavor Enhan... | Sparkling Dr... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Flavor Enhancer, Mint vs Sparkling Drink Mix, Tropical Blend comparison: Sparkling Drink Mix, Tropical Blend has a low blood sugar impact (BSI 12.0) while Flavor Enhancer, Mint has minimal impact (BSI 2.0). Sparkling Drink Mix, Tropical Blend contains 5.0g more carbs per serving. Consider Flavor Enhancer, Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavor Enhancer, Mint
Sparkling Drink Mix, Tropical Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavor Enhancer, Mint
Serving size 2.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PROPYLENE GLYCOL, CARAMEL COLOR, NATURAL FLAVOR, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SULFITES.
Sparkling Drink Mix, Tropical Blend
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CONCENTRATED APPLE JUICE, MALIC ACID, CARROT PUREE, NATURAL FLAVORS, CONCENTRATED MANGO JUICE, PAPRIKA OLEORESIN (COLOR), VITAMIN C (ASCORBIC ACID), CONCENTRATED PINEAPPLE JUICE, CONCENTRATED KIWI JUICE, CONCENTRATED LEMON JUICE, ACESULFAME POTASSIUM, SUCRALOSE, GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavor Enhancer, Mint
No significant vitamin or mineral data available
Sparkling Drink Mix, T...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavor Enhancer, Mint Tags
Sparkling Drink Mix, Tropical Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavor Enhancer, Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavor Enhancer, Mint has a BSI of 2.0 while Sparkling Drink Mix, Tropical Blend has a BSI of 12.0. Flavor Enhancer, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavor Enhancer, Mint appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavor Enhancer, Mint contains 50.0g of carbohydrates per 100g, while Sparkling Drink Mix, Tropical Blend contains 60.0g per 100g. Flavor Enhancer, Mint has 10.0g fewer carbs, which may result in less blood sugar impact.
Flavor Enhancer, Mint provides 0g of fiber per 100g, compared to 0g in Sparkling Drink Mix, Tropical Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.