Which food has less impact on blood sugar?

Flavor Enhancer, Mint has less impact on blood sugar than Strawberry Banana Smoothies, Strawberry; Banana

Flavor Enhancer, Mint

Strawberry Banana Smoothies, Strawberry; Banana

Flavor Enhancer, Mint
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Smoothies, Strawberry; Banana
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 10.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flavor Enhancer, Mint

g
Liquid Water Enhancer Walgreens Co. Branded

Full Food Name

Flavor Enhancer, Mint

Strawberry Banana Smoothies, Strawberry; Banana

g
Liquid Water Enhancer Danone Us, Llc Branded

Full Food Name

Strawberry Banana Smoothies, Strawberry; Banana

Comparing Key Nutrients

Nutrient Flavor Enhan... Strawberry B...
Carbs 1.0g 5.0g
Sugars 1.0g 3.0g
Fiber 0g 0.0g
Protein 0.0g 10.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flavor Enhancer, ...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flavor Enhancer, Mint

Serving size 2.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, PROPYLENE GLYCOL, CARAMEL COLOR, NATURAL FLAVOR, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SULFITES.

Strawberry Banana Smoothies, Strawberry; Banana

Serving size 207.0 MLTg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 105.6mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 289.8mg 22%
Iron 0.0mg 0%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A REDUCED FAT MILK, WATER, CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, BANANA PUREE, STRAWBERRY PUREE, LESS THAN 1%: NATURAL FLAVORS, PECTIN, SEA SALT, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), LACTASE, STEVIA LEAF (REB M AND D), SODIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flavor Enhancer, Mint

No significant vitamin or mineral data available

Strawberry Banana Smoo...

Minerals

Calcium 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flavor Enhancer, Mint

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Strawberry Banana Smoothies...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flavor Enhancer, Mint Tags

✨ Clean Machine

Strawberry Banana Smoothies, Strawberry; Banana Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1920255

Report Data Issues for Flavor Enhancer, Mint

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595769

Report Data Issues for Strawberry Banana Smoothies, Strawberry; Banana