Which food has less impact on blood sugar?

Organic Italian Soda, Mixed Berry has less impact on blood sugar than Flavored Energy Drink, Strawberry Limeade

Flavored Energy Drink, Strawberry Limeade

Organic Italian Soda, Mixed Berry

BSI: 100 - High Impact
BSI: 70 - High Impact

Flavored Energy Drink, Strawberry Limeade

g
Soda Amp Branded

Organic Italian Soda, Mixed Berry

g
Soda Glencourt Inc. Branded

Comparing Key Nutrients

Nutrient Flavored Ene... Organic Ital...
Carbs 58.0g 35.0g
Sugars 58.0g 34.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flavored Energy D...

Organic Italian S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flavored Energy Drink, Strawberry Limeade

Serving size 480.0 MLg

Calories 221

% Daily Value*

Total Fat 0.0g 0%
Sodium 139.2mg 6%
Total Carbohydrates 58.0g 21%
Dietary Fiber 0g 0%
Total Sugars 58.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), CAFFINE GUARANA SEED EXTRACT. NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5) CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR) RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) TAURINE, PANAX GINSENG ROOT EXTRACT, CYANOCOBALAMIN (VITAMIN B12)

Organic Italian Soda, Mixed Berry

Serving size 360.0 MLg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 54.0mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.8mg 1%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC SUGAR, ORGANIC BLACK CURRANT JUICE FROM CONCENTRATE, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC RASPBERRY JUICE FROM CONCENTRATE, ORGANIC ELDERBERRY JUICE FROM CONCENTRATE, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, CITRIC ACID, ORGANIC BLACK CARROT JUICE FROM CONCENTRATE (COLOR), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flavored Energy Drink,...

Vitamins

Niacin (B3) 26% DV
Vitamin B6 25% DV
Vitamin B12 52% DV

Minerals

Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Organic Italian Soda, ...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flavored Energy Drink, Stra...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Organic Italian Soda, Mixed...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flavored Energy Drink, Strawberry Limeade Tags

Organic Italian Soda, Mixed Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 495086

Report Data Issues for Flavored Energy Drink, Strawberry Limeade

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2050959

Report Data Issues for Organic Italian Soda, Mixed Berry