Which food has less impact on blood sugar?
Flavored Instant Drink Mix, Apple Cider
Maud Borup, Inc.Malted Drink, Malted
Sun Pacific BouquetComparing Key Nutrients
| Nutrient | Flavored Ins... | Malted Drink... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 20.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Flavored Instant Drink Mix, Apple Cider vs Malted Drink, Malted comparison: Flavored Instant Drink Mix, Apple Cider has a high blood sugar impact (BSI 42.0) while Malted Drink, Malted has moderate impact (BSI 29.2). Flavored Instant Drink Mix, Apple Cider contains 5.0g more carbs per serving, Malted Drink, Malted provides 1.0g more fiber. Consider Malted Drink, Malted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Instant Drink Mix, Apple Cider
Malted Drink, Malted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Instant Drink Mix, Apple Cider
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NATURAL FLAVORS, MALIC ACID, RICE CONCENTRATE, DRIED APPLE SOLIDS, ASCORBIC ACID (VITAMIN C).
Malted Drink, Malted
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALT EXTRACT, WHEY, TAPIOCA SYRUP, COCOA POWDER PROCESSED WITH ALKALI, FULL CREAM MILK POWDER, VEGETABLE OIL (PALM OIL), SALT, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavored Instant Drink...
Vitamins
Malted Drink, Malted
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Instant Drink Mix, Apple Cider Tags
Malted Drink, Malted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Instant Drink Mix, Apple Cider
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Instant Drink Mix, Apple Cider has a BSI of 42.0 while Malted Drink, Malted has a BSI of 29.2. Malted Drink, Malted has the lower blood sugar impact, making it potentially better for blood glucose management.
Malted Drink, Malted appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Instant Drink Mix, Apple Cider contains 100.0g of carbohydrates per 100g, while Malted Drink, Malted contains 80.0g per 100g. Malted Drink, Malted has 20.0g fewer carbs, which may result in less blood sugar impact.
Flavored Instant Drink Mix, Apple Cider provides 0.0g of fiber per 100g, compared to 5.0g in Malted Drink, Malted. Malted Drink, Malted provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.