Which food has less impact on blood sugar?
Flavored Juice Beverage Mix, Tropical Blend
Shockin' Blue Raspberry Sour Jammers Flavored Drink
Comparing Key Nutrients
| Nutrient | Flavored Jui... | Shockin' Blu... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Juice Beverage Mix, Tropical Blend
Shockin' Blue Raspberry Sour Jammers Flavored Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Juice Beverage Mix, Tropical Blend
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, APPLE JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVORS, MANGO JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, PAPRIKA OLEORESIN (AS COLOR), ASCORBIC ACID, PINEAPPLE JUICE CONCENTRATE, KIWI JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ACESULFAME POTASSIUM, ACACIA GUM, XANTHAN GUM, SUCRALOSE, POTASSIUM SORBATE (PRESERVATIVE), GLYCEROL ESTER OF WOOD ROSIN
Shockin' Blue Raspberry Sour Jammers Flavored Drink
Serving size 354.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID, SODIUM CITRATE, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (PRESERVATIVE), BLUE 1.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flavored Juice Beverage Mix...
Shockin' Blue Raspberry Sou...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Juice Beverage Mix, Tropical Blend Tags
Shockin' Blue Raspberry Sour Jammers Flavored Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Juice Beverage Mix, Tropical Blend
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Report Data Issues for Shockin' Blue Raspberry Sour Jammers Flavored Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Juice Beverage Mix, Tropical Blend has a BSI of 20.0 while Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry has a BSI of 38.0. Flavored Juice Beverage Mix, Tropical Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Juice Beverage Mix, Tropical Blend appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Juice Beverage Mix, Tropical Blend contains 66.7g of carbohydrates per 100g, while Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry contains 5.4g per 100g. Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry has 61.3g fewer carbs, which may result in less blood sugar impact.
Flavored Juice Beverage Mix, Tropical Blend provides 0g of fiber per 100g, compared to 0g in Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.