Which food has less impact on blood sugar?

Sweet Tea Flavored Liquid Water Enhancer has less impact on blood sugar than Flavored Juice Beverage Mix, Tropical Blend

Flavored Juice Beverage Mix, Tropical Blend

Sweet Tea Flavored Liquid Water Enhancer

Flavored Juice Beverage Mix, Tropical Blend
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Tea Flavored Liquid Water Enhancer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flavored Juice Beverage Mix, Tropical Blend

g
Liquid Water Enhancer Numerex Corp Branded

Full Food Name

Flavored Juice Beverage Mix, Tropical Blend

Sweet Tea Flavored Liquid Water Enhancer

g
Liquid Water Enhancer The Kroger Co. Branded

Full Food Name

Sweet Tea Flavored Liquid Water Enhancer, Sweet Tea

Comparing Key Nutrients

Nutrient Flavored Jui... Sweet Tea Fl...
Carbs 10.0g 2.0g
Sugars 10.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flavored Juice Be...

Sweet Tea Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flavored Juice Beverage Mix, Tropical Blend

Serving size 15.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, APPLE JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVORS, MANGO JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, PAPRIKA OLEORESIN (AS COLOR), ASCORBIC ACID, PINEAPPLE JUICE CONCENTRATE, KIWI JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ACESULFAME POTASSIUM, ACACIA GUM, XANTHAN GUM, SUCRALOSE, POTASSIUM SORBATE (PRESERVATIVE), GLYCEROL ESTER OF WOOD ROSIN

Sweet Tea Flavored Liquid Water Enhancer

Serving size 3.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, ORGANIC GLYCERINE, WATER, ORGANIC TEA EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF ORGANIC STEVIA LEAF EXTRACT, ORGANIC MALTODEXTRIN, ORGANIC GUM ARABIC.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flavored Juice Beverage Mix...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 6 more

Sweet Tea Flavored Liquid W...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flavored Juice Beverage Mix, Tropical Blend Tags

🚀 Rocket Fuel

Sweet Tea Flavored Liquid Water Enhancer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1941428

Report Data Issues for Flavored Juice Beverage Mix, Tropical Blend

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2152769

Report Data Issues for Sweet Tea Flavored Liquid Water Enhancer