Which food has less impact on blood sugar?
Flavored Juice Drink, Berry Limeade Blast
Tropical Frutaz Mixed Fruit Drink
Comparing Key Nutrients
| Nutrient | Flavored Jui... | Tropical Fru... |
|---|---|---|
| Carbs | 14.0g | 28.0g |
| Sugars | 14.0g | 28.0g |
| Fiber | 0g | 0.4g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Juice Drink, Berry Limeade Blast
Tropical Frutaz Mixed Fruit Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Juice Drink, Berry Limeade Blast
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, AND LESS THAN 2% OF: CONCENTRATED JUICES (APPLE, CLARIFIED PINEAPPLE, PASSIONFRUIT, ORANGE), FRUIT PUREES (APRICOT, PAPAYA, GUAVA), ASCORBIC ACID (VITAMIN C), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, ACACIA GUM, ESTER GUM, RED 40, BLUE 1, SUCRALOSE, POTASSIUM SORBATE AND SODIUM HEXAMETAPHOSPHATE (PRESERVATIVES).
Tropical Frutaz Mixed Fruit Drink
Serving size 200.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TREATED WATER, SUGAR 10% FRUIT CONTENTS (MANGO, APPLE, ORANGE, PINEAPPLE, RED GRAPES) CITRIC ACID, POTASSIUM SORBATE, CARBOXY METHYL CELLULOSE, NATURAL FOOD COLOR (BETA CAROTENE), TROPICAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavored Juice Drink, ...
Vitamins
Tropical Frutaz Mixed ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flavored Juice Drink, Berry...
Tropical Frutaz Mixed Fruit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Juice Drink, Berry Limeade Blast Tags
Tropical Frutaz Mixed Fruit Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Juice Drink, Berry Limeade Blast
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Report Data Issues for Tropical Frutaz Mixed Fruit Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Juice Drink, Berry Limeade Blast has a BSI of 28.0 while Tropical Frutaz Mixed Fruit Drink, Tropical has a BSI of 55.2. Flavored Juice Drink, Berry Limeade Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Juice Drink, Berry Limeade Blast appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Juice Drink, Berry Limeade Blast contains 5.8g of carbohydrates per 100g, while Tropical Frutaz Mixed Fruit Drink, Tropical contains 14.0g per 100g. Flavored Juice Drink, Berry Limeade Blast has 8.2g fewer carbs, which may result in less blood sugar impact.
Flavored Juice Drink, Berry Limeade Blast provides 0g of fiber per 100g, compared to 0.2g in Tropical Frutaz Mixed Fruit Drink, Tropical. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.