Which food has less impact on blood sugar?
Flavored Soft Drink, Cherry
7 Up10 Bold Tasting Calories
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Flavored Sof... | 10 Bold Tast... |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Flavored Soft Drink, Cherry vs 10 Bold Tasting Calories comparison: Flavored Soft Drink, Cherry has a moderate blood sugar impact (BSI 20.0) while 10 Bold Tasting Calories has low impact (BSI 10.0). Flavored Soft Drink, Cherry contains 5.0g more carbs per serving. Consider 10 Bold Tasting Calories for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Soft Drink, Cherry
10 Bold Tasting Calories
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Soft Drink, Cherry
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, ACID (CITRIC ACID), NATURAL CHERRY FLAVOURING WITH OTHER NATURAL FLAVOURINGS, ACIDITY REGULATOR (SODIUM CITRATE), PRESERVATIVE (POTASSIUM SORBATE).
10 Bold Tasting Calories
Serving size 600.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, ASPARTAME, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, SODIUM PHOSPHATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Soft Drink, Cherry Tags
10 Bold Tasting Calories Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Soft Drink, Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 10 Bold Tasting Calories
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 7 Up, Flavored Soft Drink, Cherry has a BSI of 20.0 while 10 Bold Tasting Calories has a BSI of 10.0. 10 Bold Tasting Calories has the lower blood sugar impact, making it potentially better for blood glucose management.
10 Bold Tasting Calories appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
7 Up, Flavored Soft Drink, Cherry contains 10.0g of carbohydrates per 100g, while 10 Bold Tasting Calories contains 0.8g per 100g. 10 Bold Tasting Calories has 9.2g fewer carbs, which may result in less blood sugar impact.
7 Up, Flavored Soft Drink, Cherry provides 0g of fiber per 100g, compared to 0g in 10 Bold Tasting Calories. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.