Which food has less impact on blood sugar?

Gourmet Drink Mix, Eggnog Creme has less impact on blood sugar than Flax Seed Emollient Tea Mix

Flax Seed Emollient Tea Mix

Gourmet Drink Mix, Eggnog Creme

Flax Seed Emollient Tea Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 95.8g Raises blood sugar 191.7
Fiber 0.0g Not digested 0.0
Net Carbs 95.8g Digestible carbs 191.7
Protein 8.3g Moderates impact -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Drink Mix, Eggnog Creme
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 2.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.9
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flax Seed Emollient Tea Mix

g
Alcohol Peruvian Import Company Branded

Full Food Name

Flax Seed Emollient Tea Mix

Gourmet Drink Mix, Eggnog Creme

g
Alcohol Java Frost Llc Branded

Full Food Name

Gourmet Drink Mix, Eggnog Creme

Comparing Key Nutrients

Nutrient Flax Seed Em... Gourmet Drin...
Carbs 23.0g 30.0g
Sugars 22.0g 25.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flax Seed Emollie...

Gourmet Drink Mix...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flax Seed Emollient Tea Mix

Serving size 24.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 26.9mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, TOASTED BARLEY NATURAL EXTRACT, FLAX SEED NATURAL EXTRACT, CARRAGEENAN (STABILIZER), CITRIC ACID (FOR TARTNESS), ARTIFICIAL LEMON ESSENTIAL OIL FLAVOR, CARAMEL COLOR

Gourmet Drink Mix, Eggnog Creme

Serving size 43.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 110.1mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NON-DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SALT, SOY LECITHIN, CARRAGEENAN, ARTIFICIAL FLAVOR AND COLOR), NATURAL AND ARTIFICIAL FLAVORS, NON-FAT MILK, SPICES (CINNAMON, GINGER, ALLSPICE, CLOVES, NUTMEG), SILICON DIOXIDE (TO PREVENT CAKING), TRICALCIUM PHOSPHATE, SALT, FD&C YELLOW #5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flax Seed Emollient Te...

No significant vitamin or mineral data available

Gourmet Drink Mix, Egg...

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flax Seed Emollient Tea Mix

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more

Gourmet Drink Mix, Eggnog C...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flax Seed Emollient Tea Mix Tags

🚀 Rocket Fuel

Gourmet Drink Mix, Eggnog Creme Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2623454

Report Data Issues for Flax Seed Emollient Tea Mix

Brand Java Frost Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1879789

Report Data Issues for Gourmet Drink Mix, Eggnog Creme