Which food has less impact on blood sugar?
Flax Seed Emollient Tea Mix
Peruvian Import CompanyGourmet Drink Mix, Eggnog Creme
Java Frost LlcComparing Key Nutrients
| Nutrient | Flax Seed Em... | Gourmet Drin... |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 22.0g | 25.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Flax Seed Emollient Tea Mix vs Gourmet Drink Mix, Eggnog Creme comparison: Gourmet Drink Mix, Eggnog Creme has a very high blood sugar impact (BSI 57.6) while Flax Seed Emollient Tea Mix has high impact (BSI 45.2). Gourmet Drink Mix, Eggnog Creme contains 7.0g more carbs per serving. Consider Flax Seed Emollient Tea Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flax Seed Emollient Tea Mix
Gourmet Drink Mix, Eggnog Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flax Seed Emollient Tea Mix
Serving size 24.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TOASTED BARLEY NATURAL EXTRACT, FLAX SEED NATURAL EXTRACT, CARRAGEENAN (STABILIZER), CITRIC ACID (FOR TARTNESS), ARTIFICIAL LEMON ESSENTIAL OIL FLAVOR, CARAMEL COLOR
Gourmet Drink Mix, Eggnog Creme
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON-DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SALT, SOY LECITHIN, CARRAGEENAN, ARTIFICIAL FLAVOR AND COLOR), NATURAL AND ARTIFICIAL FLAVORS, NON-FAT MILK, SPICES (CINNAMON, GINGER, ALLSPICE, CLOVES, NUTMEG), SILICON DIOXIDE (TO PREVENT CAKING), TRICALCIUM PHOSPHATE, SALT, FD&C YELLOW #5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flax Seed Emollient Te...
No significant vitamin or mineral data available
Gourmet Drink Mix, Egg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flax Seed Emollient Tea Mix Tags
Gourmet Drink Mix, Eggnog Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flax Seed Emollient Tea Mix has a BSI of 45.2 while Gourmet Drink Mix, Eggnog Creme has a BSI of 57.6. Flax Seed Emollient Tea Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Flax Seed Emollient Tea Mix appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flax Seed Emollient Tea Mix contains 95.8g of carbohydrates per 100g, while Gourmet Drink Mix, Eggnog Creme contains 69.8g per 100g. Gourmet Drink Mix, Eggnog Creme has 26.1g fewer carbs, which may result in less blood sugar impact.
Flax Seed Emollient Tea Mix provides 0.0g of fiber per 100g, compared to 0.0g in Gourmet Drink Mix, Eggnog Creme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.