Which food has less impact on blood sugar?
Flax Seeds
Giant Eagle, Inc.Enriched Macaroni Product, Italian Orzo
Fresh & EasyComparing Key Nutrients
| Nutrient | Flax Seeds | Enriched Mac... |
|---|---|---|
| Carbs | 9.0g | 41.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 13.0g | 1.0g |
Estimated Blood Sugar Response
Compare Flax Seeds vs Enriched Macaroni Product, Italian Orzo nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flax Seeds
Enriched Macaroni Product, Italian Orzo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flax Seeds
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAXSEEDS.
Enriched Macaroni Product, Italian Orzo
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flax Seeds
Minerals
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flax Seeds Tags
Enriched Macaroni Product, Italian Orzo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flax Seeds
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Report Data Issues for Enriched Macaroni Product, Italian Orzo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flax Seeds has a BSI of 1.8 while Enriched Macaroni Product, Italian Orzo has a BSI of 76.1. Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flax Seeds contains 29.0g of carbohydrates per 100g, while Enriched Macaroni Product, Italian Orzo contains 73.2g per 100g. Flax Seeds has 44.2g fewer carbs, which may result in less blood sugar impact.
Flax Seeds provides 25.8g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Italian Orzo. Flax Seeds provides 22.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.