Which food has less impact on blood sugar?

Florentine Style Blend Broccoli, Carrots & Cauliflower has less impact on blood sugar than Broccoli & Cheese Sauce

Florentine Style Blend Broccoli, Carrots & Cauliflower

Broccoli & Cheese Sauce

Florentine Style Blend Broccoli, Carrots & Cauliflower
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & Cheese Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Florentine Style Blend Broccoli, Carrots & Cauliflower

g
Frozen Vegetables Big Y Foods, Inc. Branded

Full Food Name

Florentine Style Blend Broccoli, Carrots & Cauliflower, Florentine Style

Broccoli & Cheese Sauce

g
Frozen Vegetables General Mills, Inc. Branded

Full Food Name

Broccoli & Cheese Sauce

Comparing Key Nutrients

Nutrient Florentine S... Broccoli & C...
Carbs 5.0g 7.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Florentine Style ...

Broccoli & Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Florentine Style Blend Broccoli, Carrots & Cauliflower

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CARROTS, CAULIFLOWER.

Broccoli & Cheese Sauce

Serving size 106.0 Gg

Calories 45

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.5mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.4mg 2%
Potassium 200.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, WATER, WHEY, CORN STARCH, SALT, NATURAL FLAVOR, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GELATIN, WHEY PROTEIN CONCENTRATE, DRIED RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), XANTHAN GUM, MILK PROTEIN CONCENTRATE, CULTURED WHEY, SODIUM ALGINATE, ANNATTO, PAPRIKA AND TURMERIC EXTRACT COLORS, MALTODEXTRIN, CALCIUM ALGINATE, SUNFLOWER OIL, ENZYME MODIFIED BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Florentine Style Blend...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Broccoli & Cheese Sauce

Vitamins

Vitamin C 31% DV
Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Florentine Style Blend Broc...

Total Ingredients
3
Processing Level
Lightly Processed

Broccoli & Cheese Sauce

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Florentine Style Blend Broccoli, Carrots & Cauliflower Tags

✨ Clean Machine
🟢 Low Key Load

Broccoli & Cheese Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2398218

Report Data Issues for Florentine Style Blend Broccoli, Carrots & Cauliflower

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630461

Report Data Issues for Broccoli & Cheese Sauce