Which food has less impact on blood sugar?

Mission, Taco Kit has less impact on blood sugar than Flour 10 Inch Burrito Tortillas

Flour 10 Inch Burrito Tortillas

Mission, Taco Kit

Flour 10 Inch Burrito Tortillas
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.6g Raises blood sugar 97.1
Fiber 1.4g Not digested -2.8
Net Carbs 47.2g Digestible carbs 94.3
Protein 7.1g Moderates impact -1.3
Fat 6.4g Slows digestion -0.9
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mission, Taco Kit
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -5.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 3.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour 10 Inch Burrito Tortillas

g
Mexican Dinner Mixes Target Stores Branded

Full Food Name

Flour 10 Inch Burrito Tortillas, Flour

Mission, Taco Kit

g
Mexican Dinner Mixes Mission Foods Inc Branded

Full Food Name

Mission, Taco Kit

Comparing Key Nutrients

Nutrient Flour 10 Inc... Mission, Tac...
Carbs 34.0g 26.0g
Sugars 2.0g 1.0g
Fiber 1.0g 3.0g
Protein 5.0g 3.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour 10 Inch Bur...

Mission, Taco Kit

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour 10 Inch Burrito Tortillas

Serving size 70.0 GRMg

Calories 200

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 450.1mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 158.9mg 12%
Iron 3.0mg 17%
Potassium 97.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL AND/OR PALM OIL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SUGAR, DISTILLED MONOGLYCERIDES, GLYCERIN, VITAL WHEAT GLUTEN, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), FUMARIC ACID, CELLULOSE GUM, ENZYME, DOUGH CONDITIONER (SODIUM METABISULFITE).

Mission, Taco Kit

Serving size 69.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 870.1mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TACO SHELLS: GROUND CORN TREATED WITH LIME (CORN MASA FLOUR, LIME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OIL, SUNFLOWER OIL). TACO SEASONING: MALTODEXTRIN, SPICE AND COLORING, SALT, ENRICHED DEGERMINATED CORN FLOUR (NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, ONION, CONTAINS LESS THAN 2%: NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, GUM ARABIC, DISODIUM INOSINATE. TACO SAUCE: WATER, TOMATO PASTE, CRUSHED TOMATOES, DISTILLED VINEGAR, JALAPENOS, SALT, GARLIC, SPICES, DEHYDRATED ONION, FOOD STARCH-MODIFIED, MALTOSE, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), OLEORESIN PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour 10 Inch Burrito ...

Minerals

Calcium 23% DV
Iron 24% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mission, Taco Kit

Vitamins

Vitamin C 6% DV
Vitamin A 64% DV

Minerals

Calcium 6% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour 10 Inch Burrito Torti...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Mission, Taco Kit

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour 10 Inch Burrito Tortillas Tags

🚀 Rocket Fuel

Mission, Taco Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661699

Report Data Issues for Flour 10 Inch Burrito Tortillas

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854909

Report Data Issues for Mission, Taco Kit