Which food has less impact on blood sugar?

Whole Wheat Flour Tortilla has less impact on blood sugar than Flour 10 Inch Burrito Tortillas

Flour 10 Inch Burrito Tortillas

Whole Wheat Flour Tortilla

Flour 10 Inch Burrito Tortillas
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.3g Raises blood sugar 98.6
Fiber 4.2g Not digested -8.4
Net Carbs 45.1g Digestible carbs 90.2
Protein 8.5g Moderates impact -1.5
Fat 6.3g Slows digestion -0.9
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Flour Tortilla
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour 10 Inch Burrito Tortillas

g
Mexican Dinner Mixes Target Stores Branded

Full Food Name

Flour 10 Inch Burrito Tortillas, Flour

Whole Wheat Flour Tortilla

g
Mexican Dinner Mixes Stater Bros. Markets Inc. Branded

Full Food Name

Whole Wheat Flour Tortilla, Whole Wheat Flour

Comparing Key Nutrients

Nutrient Flour 10 Inc... Whole Wheat ...
Carbs 35.0g 17.0g
Sugars 2.0g 0g
Fiber 3.0g 3.0g
Protein 6.0g 3.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour 10 Inch Bur...

Whole Wheat Flour...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour 10 Inch Burrito Tortillas

Serving size 71.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 649.7mg 28%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 169.7mg 13%
Iron 2.3mg 13%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Whole Wheat Flour Tortilla

Serving size 38.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 44.1mg 3%
Iron 1.0mg 6%
Potassium 88.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL (INTERESTERIFIED SOYBEAN OIL OR PALM OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DEXTROSE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID, ENZYMES, SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour 10 Inch Burrito ...

Minerals

Calcium 24% DV
Iron 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Flour Tort...

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour 10 Inch Burrito Torti...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Whole Wheat Flour Tortilla

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour 10 Inch Burrito Tortillas Tags

Whole Wheat Flour Tortilla Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661511

Report Data Issues for Flour 10 Inch Burrito Tortillas

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2378651

Report Data Issues for Whole Wheat Flour Tortilla