Which food has less impact on blood sugar?
Flour 10" Tortillas, Flour
Target StoresKroger, Flour Tortillas
The Kroger Co.Comparing Key Nutrients
| Nutrient | Flour 10" To... | Kroger, Flou... |
|---|---|---|
| Carbs | 34.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Flour 10" Tortillas, Flour vs Kroger, Flour Tortillas: Significant difference in blood sugar impact. Flour 10" Tortillas, Flour has very high impact (BSI 64.3) compared to Kroger, Flour Tortillas's high impact (BSI 34.7). Flour 10" Tortillas, Flour contains 15.0g more carbs per serving. Kroger, Flour Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour 10" Tortillas, Flour
Kroger, Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour 10" Tortillas, Flour
Serving size 71.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC FERMENTED RYE FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT GLUTEN, SALT, CITRIC ACID, ENZYME BLEND (ORGANIC WHEAT FLOUR, ENZYMES, SALT).
Kroger, Flour Tortillas
Serving size 42.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE AND/OR MONO- AND DIGLYCERIDES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour 10" Tortillas, F...
Minerals
Kroger, Flour Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour 10" Tortillas, Flour Tags
Kroger, Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flour 10" Tortillas, Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour 10" Tortillas, Flour has a BSI of 64.3 while Kroger, Flour Tortillas has a BSI of 34.7. Kroger, Flour Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Flour Tortillas appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour 10" Tortillas, Flour contains 47.9g of carbohydrates per 100g, while Kroger, Flour Tortillas contains 45.2g per 100g. Kroger, Flour Tortillas has 2.7g fewer carbs, which may result in less blood sugar impact.
Flour 10" Tortillas, Flour provides 1.4g of fiber per 100g, compared to 2.4g in Kroger, Flour Tortillas. Kroger, Flour Tortillas provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.