Which food has less impact on blood sugar?

Taco Flour Tortillas has less impact on blood sugar than Flour Burrito Tortillas

Flour Burrito Tortillas

Taco Flour Tortillas

Flour Burrito Tortillas
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Flour Tortillas
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Burrito Tortillas

g
Mexican Dinner Mixes Mission Foods Inc Branded

Full Food Name

Flour Burrito Tortillas, Flour

Taco Flour Tortillas

g
Mexican Dinner Mixes Giant Eagle, Inc. Branded

Full Food Name

Taco Flour Tortillas, Taco

Comparing Key Nutrients

Nutrient Flour Burrit... Taco Flour T...
Carbs 35.0g 22.0g
Sugars 1.0g 1.0g
Fiber 2.0g 3.0g
Protein 5.0g 4.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Burrito Tor...

Taco Flour Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Burrito Tortillas

Serving size 66.0 Gg

Calories 190

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 539.9mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.3mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Taco Flour Tortillas

Serving size 45.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.2mg 13%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.0mg 4%
Iron 1.6mg 9%
Potassium 120.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED MONO- & DIGLYCERIDES, SALT, SUGAR, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID, ENZYME, DOUGH CONDITIONER (SODIUM METABISULPHITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Burrito Tortillas

Minerals

Calcium 15% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Taco Flour Tortillas

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Burrito Tortillas

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Taco Flour Tortillas

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Burrito Tortillas Tags

🚀 Rocket Fuel

Taco Flour Tortillas Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2123354

Report Data Issues for Flour Burrito Tortillas

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165061

Report Data Issues for Taco Flour Tortillas