Which food has less impact on blood sugar?

Flour Fajita Tortillas has less impact on blood sugar than Flour Tortillas

Flour Fajita Tortillas

Flour Tortillas

Flour Fajita Tortillas
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Tortillas
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 51.2g Raises blood sugar 102.4
Fiber 4.9g Not digested -9.8
Net Carbs 46.3g Digestible carbs 92.6
Protein 9.8g Moderates impact -1.8
Fat 6.1g Slows digestion -0.8
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Fajita Tortillas

g
Mexican Dinner Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Flour Fajita Tortillas, Flour

Flour Tortillas

g
Mexican Dinner Mixes Smart & Final Iris Corporation Branded

Full Food Name

Flour Tortillas, Flour

Comparing Key Nutrients

Nutrient Flour Fajita... Flour Tortillas
Carbs 15.0g 21.0g
Sugars 0.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Fajita Tort...

Flour Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Fajita Tortillas

Serving size 32.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.9mg 4%
Iron 0.7mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID) WATER, VEGETABLES SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING PALM: OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE).

Flour Tortillas

Serving size 41.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.8mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 1.4mg 8%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM AGD PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPION ATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Fajita Tortillas

Minerals

Calcium 16% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Flour Tortillas

Minerals

Calcium 24% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Fajita Tortillas

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Flour Tortillas

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2325002

Report Data Issues for Flour Fajita Tortillas

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2500284

Report Data Issues for Flour Tortillas