Which food has less impact on blood sugar?
Flour Soft Tortillas, Flour
Save Mart Supermarkets Inc.Corn Tortillas
Herradura Foods LlcComparing Key Nutrients
| Nutrient | Flour Soft T... | Corn Tortillas |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Flour Soft Tortillas, Flour vs Corn Tortillas comparison: Flour Soft Tortillas, Flour has a high blood sugar impact (BSI 44.9) while Corn Tortillas has high impact (BSI 35.6). Flour Soft Tortillas, Flour contains 5.0g more carbs per serving. Consider Corn Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour Soft Tortillas, Flour
Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Soft Tortillas, Flour
Serving size 50.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Corn Tortillas
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN TREATED WITH LIME AND WATER, CORN FLOUR (WHITE CORN COOKED WITH LIME, CELLULOSE GUM, FUMARIC ACID, SODIUM PROPIONATE, AND SORBIC ACID ADDED TO PRESERVE FRESHNESS), PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Soft Tortillas, ...
Minerals
Corn Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Soft Tortillas, Flour Tags
Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour Soft Tortillas, Flour has a BSI of 44.9 while Corn Tortillas has a BSI of 35.6. Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour Soft Tortillas, Flour contains 50.0g of carbohydrates per 100g, while Corn Tortillas contains 45.5g per 100g. Corn Tortillas has 4.6g fewer carbs, which may result in less blood sugar impact.
Flour Soft Tortillas, Flour provides 4.0g of fiber per 100g, compared to 4.5g in Corn Tortillas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.