Which food has less impact on blood sugar?
Carne Asada Tacos
Dominick's Finer FoodsWhite Corn Soft Tortillas, White Corn
Target StoresComparing Key Nutrients
| Nutrient | Carne Asada ... | White Corn S... |
|---|---|---|
| Carbs | 70.0g | 24.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 10.0g | 2.0g |
| Protein | 42.0g | 2.0g |
| Fat | 30.0g | 1.5g |
Estimated Blood Sugar Response
Carne Asada Tacos vs White Corn Soft Tortillas, White Corn: Significant difference in blood sugar impact. Carne Asada Tacos has extremely high impact (BSI 100.0) compared to White Corn Soft Tortillas, White Corn's high impact (BSI 43.5). Carne Asada Tacos contains 46.0g more carbs per serving, Carne Asada Tacos provides 8.0g more fiber. White Corn Soft Tortillas, White Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carne Asada Tacos
White Corn Soft Tortillas, White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carne Asada Tacos
Serving size 554.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAKS (SHOULDER ROAST), FLOUR TORTILLAS (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), SALT, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE, SUGAR, SODIUM BICARBONATE, WHEAT STARCH, FUMARIC ACID, VITAL WHEAT GLUTEN, SORBIC ACID, GUAR GUM, CMC GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), SODIUM METABISULFITE, DOUGH IMPROVER (PAR LAX)), GREEN CABBAGE, AVOCADO, RED ONION, LIMES, TOMATO, JALAPENO, NONFAT SOUR CREAM (CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, CREAM, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: CORN STARCH, MALTODEXTRIN, CULTURED DEXTROSE, ARTIFICIAL COLOR, POTASSIUM SORBATE (PRESERVATIVE), TETRASODIUM PYROPHOSPHATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, GELLAN GUM, VITAMIN A PALMITATE), GARLIC, CILANTRO, SPICE MIX (CUMIN, CHIPOTLE POWDER, CHILI POWDER, SMOKED PAPRIKA, OREGANO).
White Corn Soft Tortillas, White Corn
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN FLOUR (WHITE CORN, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES), WATER. CONTAINS 2% OR LESS THE FOLLOWING: PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), FUMARIC ACID, GUM BLEND (CORN STARCH, GUAR GUM, XANTHAN GUM), ENZYMES, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carne Asada Tacos
Minerals
White Corn Soft Tortil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carne Asada Tacos Tags
White Corn Soft Tortillas, White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carne Asada Tacos has a BSI of 100.0 while White Corn Soft Tortillas, White Corn has a BSI of 43.5. White Corn Soft Tortillas, White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
White Corn Soft Tortillas, White Corn appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carne Asada Tacos contains 12.6g of carbohydrates per 100g, while White Corn Soft Tortillas, White Corn contains 47.1g per 100g. Carne Asada Tacos has 34.4g fewer carbs, which may result in less blood sugar impact.
Carne Asada Tacos provides 1.8g of fiber per 100g, compared to 3.9g in White Corn Soft Tortillas, White Corn. White Corn Soft Tortillas, White Corn provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.