Which food has less impact on blood sugar?

Flour Tortilla has less impact on blood sugar than Flour 10 Inch Burrito Tortillas

Flour Tortilla

Flour 10 Inch Burrito Tortillas

BSI: 29 - Moderate Impact
BSI: 88 - High Impact

Flour Tortilla

g
Mexican Dinner Mixes Los Altos Tortilleria, Llc Branded

Flour 10 Inch Burrito Tortillas

g
Mexican Dinner Mixes Target Stores Branded

Comparing Key Nutrients

Nutrient Flour Tortilla Flour 10 Inc...
Carbs 16.0g 35.0g
Sugars 0.0g 2.0g
Fiber 1.0g 3.0g
Protein 2.0g 6.0g
Fat 3.0g 4.5g

What Was Your Response?

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Flour Tortilla

Flour 10 Inch Bur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Tortilla

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO DIGLYCERIDES). CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, SALT, SUGAR, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SORBIC ACID (AS PRESERVATIVES), ENZYMES, L-CYSTEINE (DOUGH CONDITIONER).

Flour 10 Inch Burrito Tortillas

Serving size 71.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 649.7mg 28%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 169.7mg 13%
Iron 2.3mg 13%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Tortilla

Vitamins

Vitamin C 2% DV

Minerals

Calcium 21% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Flour 10 Inch Burrito ...

Minerals

Calcium 24% DV
Iron 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Tortilla

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Flour 10 Inch Burrito Torti...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Tortilla Tags

Flour 10 Inch Burrito Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Los Altos Tortilleria, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1943207

Report Data Issues for Flour Tortilla

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661511

Report Data Issues for Flour 10 Inch Burrito Tortillas