Which food has less impact on blood sugar?
Flour Tortillas
Rje Trade International, Inc.Corn Tortillas
La Suprema Mex Foods Inc.Comparing Key Nutrients
| Nutrient | Flour Tortillas | Corn Tortillas |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Flour Tortillas vs Corn Tortillas comparison: Flour Tortillas has a high blood sugar impact (BSI 44.3) while Corn Tortillas has high impact (BSI 35.6). Flour Tortillas contains 4.0g more carbs per serving, Corn Tortillas provides 1.0g more fiber. Consider Corn Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour Tortillas
Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Tortillas
Serving size 30.45 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR; WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, STARCH, MONOCALCIUM PHOSPHATE), SALT.
Corn Tortillas
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN TREATED WITH LIME, WATER, CELLULOSE GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Tortillas
Minerals
Corn Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Tortillas Tags
Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flour Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour Tortillas has a BSI of 44.3 while Corn Tortillas has a BSI of 35.6. Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour Tortillas contains 78.8g of carbohydrates per 100g, while Corn Tortillas contains 39.2g per 100g. Corn Tortillas has 39.6g fewer carbs, which may result in less blood sugar impact.
Flour Tortillas provides 3.3g of fiber per 100g, compared to 3.9g in Corn Tortillas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.