Which food has less impact on blood sugar?
Taco Shells
Wal Mart Stores, Inc.Soft Taco Whole Wheat Tortillas
Mission Foods IncComparing Key Nutrients
| Nutrient | Taco Shells | Soft Taco Wh... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Taco Shells vs Soft Taco Whole Wheat Tortillas: Significant difference in blood sugar impact. Soft Taco Whole Wheat Tortillas has high impact (BSI 42.8) compared to Taco Shells's moderate impact (BSI 24.7). Soft Taco Whole Wheat Tortillas contains 10.0g more carbs per serving, Soft Taco Whole Wheat Tortillas provides 1.0g more fiber. Taco Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Shells
Soft Taco Whole Wheat Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Shells
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND YELLOW CORN, WATER, VEGETABLE OIL (CANOLA AND/OR PALM), TRACE OF LIME.
Soft Taco Whole Wheat Tortillas
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: ORGANIC CANE SUGAR, SEA SALT, SODIUM ACID PYROPHOSPHATE, GUMS (ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN), BAKING SODA, MALIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Shells
Minerals
Soft Taco Whole Wheat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Shells Tags
Soft Taco Whole Wheat Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taco Shells
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Shells has a BSI of 24.7 while Soft Taco Whole Wheat Tortillas has a BSI of 42.8. Taco Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Shells appears to be the better choice for diabetics with a lower BSI score of 24.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Shells contains 63.6g of carbohydrates per 100g, while Soft Taco Whole Wheat Tortillas contains 48.0g per 100g. Soft Taco Whole Wheat Tortillas has 15.6g fewer carbs, which may result in less blood sugar impact.
Taco Shells provides 4.5g of fiber per 100g, compared to 4.0g in Soft Taco Whole Wheat Tortillas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.