Which food has less impact on blood sugar?
Flour Tortillas
Finlay Extracts & Ingredients Usa, Inc.Real Yellow Corn Tortillas, Real Yellow Corn
La Autentica Foods, Inc.Comparing Key Nutrients
| Nutrient | Flour Tortillas | Real Yellow ... |
|---|---|---|
| Carbs | 30.0g | 11.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Flour Tortillas vs Real Yellow Corn Tortillas, Real Yellow Corn: Significant difference in blood sugar impact. Flour Tortillas has very high impact (BSI 56.5) compared to Real Yellow Corn Tortillas, Real Yellow Corn's moderate impact (BSI 17.8). Flour Tortillas contains 19.0g more carbs per serving, Real Yellow Corn Tortillas, Real Yellow Corn provides 1.0g more fiber. Real Yellow Corn Tortillas, Real Yellow Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour Tortillas
Real Yellow Corn Tortillas, Real Yellow Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Tortillas
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL CELLULOSE, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).
Real Yellow Corn Tortillas, Real Yellow Corn
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ESPECIALLY GROUND CORN TREATED WITH LIME, WATER, SODIUM PROPIONATE, CELLULOSE GUM, MONOCALCIUM PHOSPHATE, POTASSIUM SORBATE, GUM BLEND, FUMARIC ACID TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Tortillas
Minerals
Real Yellow Corn Torti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Tortillas Tags
Real Yellow Corn Tortillas, Real Yellow Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flour Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour Tortillas has a BSI of 56.5 while Real Yellow Corn Tortillas, Real Yellow Corn has a BSI of 17.8. Real Yellow Corn Tortillas, Real Yellow Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Yellow Corn Tortillas, Real Yellow Corn appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour Tortillas contains 44.1g of carbohydrates per 100g, while Real Yellow Corn Tortillas, Real Yellow Corn contains 42.3g per 100g. Both foods have similar carbohydrate content.
Flour Tortillas provides 1.5g of fiber per 100g, compared to 7.7g in Real Yellow Corn Tortillas, Real Yellow Corn. Real Yellow Corn Tortillas, Real Yellow Corn provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.