Which food has less impact on blood sugar?

Italian Style Egg White Wraps has less impact on blood sugar than Flour Tortillas

Flour Tortillas

Italian Style Egg White Wraps

Flour Tortillas
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 45.2g Raises blood sugar 90.5
Fiber 31.0g Not digested -62.0
Net Carbs 14.2g Digestible carbs 28.5
Protein 11.9g Moderates impact -0.7
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Egg White Wraps
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Tortillas

g
Mexican Dinner Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Flour Tortillas

Italian Style Egg White Wraps

g
Mexican Dinner Mixes Egglife Llc Branded

Full Food Name

Italian Style Egg White Wraps, Italian Style

Comparing Key Nutrients

Nutrient Flour Tortillas Italian Styl...
Carbs 19.0g 1.0g
Sugars 0.0g 0.0g
Fiber 13.0g 0.0g
Protein 5.0g 5.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Tortillas

Italian Style Egg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Tortillas

Serving size 42.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.1mg 12%
Total Carbohydrates 19.0g 7%
Dietary Fiber 13.0g 47%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.1mg 5%
Iron 0.6mg 3%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED WHEAT STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, NATURAL FLAVOR, SUCRALOSE, FUMARIC ACID, AND CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (TO MAINTAIN FRESHNESS).

Italian Style Egg White Wraps

Serving size 28.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES, LESS THAN 1% OF GARLIC*, SALT, BLACK PEPPER, RED PEPPER*, OREGANO*, BASIL*, RED BELL PEPPER*, GREEN BELL PEPPER*, DILL SEED, CUMIN, CHILI PEPPER*, ONION*, WHITE PEPPER, NATURAL FLAVOR, XANTHAN GUM, NISIN (NATURAL PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Tortillas

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Egg Whit...

Minerals

Calcium 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Tortillas

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Italian Style Egg White Wraps

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Tortillas Tags

๐ŸŸข Low Key Load

Italian Style Egg White Wraps Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2550059

Report Data Issues for Flour Tortillas

Brand Egglife Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2404603

Report Data Issues for Italian Style Egg White Wraps