Which food has less impact on blood sugar?

Flour Tortillas has less impact on blood sugar than Homestyle Burrito Size Tortillas

Flour Tortillas

Homestyle Burrito Size Tortillas

BSI: 21 - Moderate Impact
BSI: 75 - High Impact

Flour Tortillas

g
Mexican Dinner Mixes Fiesta Mexican Foods Inc Branded

Homestyle Burrito Size Tortillas

g
Mexican Dinner Mixes Mel's Bakery & Chili Products Branded

Comparing Key Nutrients

Nutrient Flour Tortillas Homestyle Bu...
Carbs 11.0g 40.0g
Sugars 0.0g 0.0g
Fiber 0.0g 2.0g
Protein 2.0g 5.4g
Fat 2.5g 3.0g

What Was Your Response?

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Flour Tortillas

Homestyle Burrito...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Tortillas

Serving size 25.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LARD WITH BHT AS AN ANTIOXIDANT, SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SULFITES (SODIUM METABISULFITE, CORN STARCH MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).

Homestyle Burrito Size Tortillas

Serving size 85.0 Gg

Calories 221

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 440.3mg 19%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 51.9mg 4%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS ONE OF THE FOLLOWING: (EXPELLER PRESSED CANOLA OIL, SOYBEAN OIL OR SAFFLOWER OIL). CONTAINS 2% OR LESS OF: ALUMINUM-FREE LEAVENING (SODIUM ACID PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID), GUAR GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), DOUGH CONDITIONERS (PLANT BASED ENZYMES, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SOY LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Tortillas

Minerals

Calcium 24% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Burrito Size...

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Tortillas

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning

Homestyle Burrito Size Tort...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Burrito Size Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fiesta Mexican Foods Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1934755

Report Data Issues for Flour Tortillas

Brand Mel's Bakery & Chili Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2423825

Report Data Issues for Homestyle Burrito Size Tortillas