Which food has less impact on blood sugar?

Mexicanas Caseras Tostadas has less impact on blood sugar than Flour Tortillas For Burritos

Flour Tortillas For Burritos

Mexicanas Caseras Tostadas

Flour Tortillas For Burritos
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexicanas Caseras Tostadas
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Tortillas For Burritos

g
Mexican Dinner Mixes La Ranchera Inc. Branded

Full Food Name

Flour Tortillas For Burritos, Flour

Mexicanas Caseras Tostadas

g
Mexican Dinner Mixes Mi Ranchito Corporation Branded

Full Food Name

Mexicanas Caseras Tostadas, Mexicanas Caseras

Comparing Key Nutrients

Nutrient Flour Tortil... Mexicanas Ca...
Carbs 20.0g 10.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Tortillas F...

Mexicanas Caseras...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Tortillas For Burritos

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH GLUTEN WHEAT FLOUR, SUGARCANE MOLASSES, WHEY (MILK) L-CYSTEINE HYDROCHLORIDE SALT, AS LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (AS PRESERVATIVE), MONO & DIGLYCERIDES, SODIUM PYROPHOSPHATE, FUMARIC ACID (AS PRESERVATIVE, ENZYMES, RICE FLOUR, POTASSIUM SORBATE (AS PRESERVATIVE), GUAR GUM, L-CYSTEINE, CONTAINS TRACES OF WHEAT. MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WITH MONO AND DIGLYCERIDES ADDED. COLORED WITH ANNATTO. CALCIUM DISODIUM EDTA ADDED AS PRESERVATIVE. ARTIFICIAL BUTTER FLAVOR. VITAMIN A PALMITATE ADDED) SHORTENING (INTERESTERIFIED SOYBEAN OIL).

Mexicanas Caseras Tostadas

Serving size 17.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 78.0mg 6%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, VEGETABLE OIL (SOYBEAN OR COTTON SEED), WATER, TRACE OF LIME AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Tortillas For Bu...

Minerals

Calcium 20% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Mexicanas Caseras Tost...

Minerals

Calcium 46% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Tortillas For Burritos

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Mexicanas Caseras Tostadas

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Tortillas For Burritos Tags

🚀 Rocket Fuel

Mexicanas Caseras Tostadas Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Ranchera Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2424928

Report Data Issues for Flour Tortillas For Burritos

Brand Mi Ranchito Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2412604

Report Data Issues for Mexicanas Caseras Tostadas