Which food has less impact on blood sugar?
Flour
Georgia Peach Products, Inc.Nash's Organic Produce, Triticale Flour
Boynton GamesComparing Key Nutrients
| Nutrient | Flour | Nash's Organ... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Flour vs Nash's Organic Produce, Triticale Flour comparison: Flour has a high blood sugar impact (BSI 43.1) while Nash's Organic Produce, Triticale Flour has high impact (BSI 35.0). Nash's Organic Produce, Triticale Flour provides 4.0g more fiber. Consider Nash's Organic Produce, Triticale Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour
Nash's Organic Produce, Triticale Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Nash's Organic Produce, Triticale Flour
Serving size 32.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESHLY-GROUND WHOLE, ORGANIC TRITICALE FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour
Vitamins
Nash's Organic Produce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Tags
Nash's Organic Produce, Triticale Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Nash's Organic Produce, Triticale Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour has a BSI of 43.1 while Nash's Organic Produce, Triticale Flour has a BSI of 35.0. Nash's Organic Produce, Triticale Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Nash's Organic Produce, Triticale Flour appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour contains 76.7g of carbohydrates per 100g, while Nash's Organic Produce, Triticale Flour contains 71.9g per 100g. Nash's Organic Produce, Triticale Flour has 4.8g fewer carbs, which may result in less blood sugar impact.
Flour provides 3.3g of fiber per 100g, compared to 15.6g in Nash's Organic Produce, Triticale Flour. Nash's Organic Produce, Triticale Flour provides 12.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.