Which food has less impact on blood sugar?
Flower Powered Allergy Blend Honey, Allergy Blend
Honey Feast IncRaw Honey, Raspberry
Uncle Harry's Natural Products, Inc.Comparing Key Nutrients
| Nutrient | Flower Power... | Raw Honey, R... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Flower Powered Allergy Blend Honey, Allergy Blend vs Raw Honey, Raspberry comparison: Raw Honey, Raspberry has a high blood sugar impact (BSI 34.0) while Flower Powered Allergy Blend Honey, Allergy Blend has moderate impact (BSI 21.7). Raw Honey, Raspberry contains 5.0g more carbs per serving, Flower Powered Allergy Blend Honey, Allergy Blend provides 1.0g more fiber. Consider Flower Powered Allergy Blend Honey, Allergy Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flower Powered Allergy Blend Honey, Allergy Blend
Raw Honey, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flower Powered Allergy Blend Honey, Allergy Blend
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, BEE POLLEN
Raw Honey, Raspberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE RAW HONEY.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flower Powered Allergy Blend Honey, Allergy Blend Tags
Raw Honey, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Raw Honey, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flower Powered Allergy Blend Honey, Allergy Blend has a BSI of 21.7 while Raw Honey, Raspberry has a BSI of 34.0. Flower Powered Allergy Blend Honey, Allergy Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Flower Powered Allergy Blend Honey, Allergy Blend appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flower Powered Allergy Blend Honey, Allergy Blend contains 80.0g of carbohydrates per 100g, while Raw Honey, Raspberry contains 85.0g per 100g. Flower Powered Allergy Blend Honey, Allergy Blend has 5.0g fewer carbs, which may result in less blood sugar impact.
Flower Powered Allergy Blend Honey, Allergy Blend provides 6.7g of fiber per 100g, compared to 0.0g in Raw Honey, Raspberry. Flower Powered Allergy Blend Honey, Allergy Blend provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.