Which food has less impact on blood sugar?

Focaccia, Rosemary, Olive Oil has less impact on blood sugar than Deli Steak Enriched Rolls

Focaccia, Rosemary, Olive Oil

Deli Steak Enriched Rolls

BSI: 53 - High Impact
BSI: 70 - High Impact

Focaccia, Rosemary, Olive Oil

g
Breads & Buns Ahold Usa, Inc. Branded

Deli Steak Enriched Rolls

g
Breads & Buns Smart & Final Iris Corporation Branded

Comparing Key Nutrients

Nutrient Focaccia, Ro... Deli Steak E...
Carbs 28.0g 36.0g
Sugars 1.0g 3.0g
Fiber 1.0g 1.0g
Protein 4.0g 0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Focaccia, Rosemar...

Deli Steak Enrich...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Focaccia, Rosemary, Olive Oil

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, SUGAR, RYE FLOUR, ROSEMARY, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, ASCORBIC ACID, ENZYMES, VINEGAR, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE).

Deli Steak Enriched Rolls

Serving size 71.0 Gg

Calories 200

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 100.1mg 8%
Iron 2.1mg 12%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, DEXTROSE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO- AND DIGLYCERIDES, POTASSIUM IODATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Focaccia, Rosemary, Ol...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Deli Steak Enriched Rolls

Vitamins

Niacin (B3) 26% DV
Riboflavin (B2) 22% DV
Folate 28% DV

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Focaccia, Rosemary, Olive Oil

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Deli Steak Enriched Rolls

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Focaccia, Rosemary, Olive Oil Tags

Deli Steak Enriched Rolls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886352

Report Data Issues for Focaccia, Rosemary, Olive Oil

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2460257

Report Data Issues for Deli Steak Enriched Rolls