Which food has less impact on blood sugar?
Foco, Coconut Water, Pomegranate
Thai Agri Foods Co., Ltd.Amazonia, Coconut Water + White Tea, White Tea
Seasonal Gifts Inc.Comparing Key Nutrients
| Nutrient | Foco, Coconu... | Amazonia, Co... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Foco, Coconut Water, Pomegranate vs Amazonia, Coconut Water + White Tea, White Tea: Significant difference in blood sugar impact. Foco, Coconut Water, Pomegranate has high impact (BSI 34.0) compared to Amazonia, Coconut Water + White Tea, White Tea's moderate impact (BSI 16.0). Foco, Coconut Water, Pomegranate contains 9.0g more carbs per serving. Amazonia, Coconut Water + White Tea, White Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Foco, Coconut Water, Pomegranate
Amazonia, Coconut Water + White Tea, White Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Foco, Coconut Water, Pomegranate
Serving size 330.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL COCONUT WATER, POMEGRANATE JUICE, VITAMIN C.
Amazonia, Coconut Water + White Tea, White Tea
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT WATER (FROM CONCENTRATE), CANE SUGAR, CITRIC ACID, D-CALCIUM PANTOTHENATE (B5), NIACIN (NIACINAMIDE) (B3), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), STEVIA REBAUDIANA LEAF EXTRACT, WHITE TEA LEAF EXTRACT (90% POLYPHENOLS), NATURAL FLAVOR, CAMU CAMU (MYRCIARIA DUBIA) EXTRACTIVE, ACEROLA (MALPIGHIA SPP) JUICE CONCENTRATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (B6), CYANOCOBALAMIN (B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Foco, Coconut Water, P...
Vitamins
Minerals
Amazonia, Coconut Wate...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Foco, Coconut Water, Pomegranate Tags
Amazonia, Coconut Water + White Tea, White Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Foco, Coconut Water, Pomegranate
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Report Data Issues for Amazonia, Coconut Water + White Tea, White Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Foco, Coconut Water, Pomegranate has a BSI of 34.0 while Amazonia, Coconut Water + White Tea, White Tea has a BSI of 16.0. Amazonia, Coconut Water + White Tea, White Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Amazonia, Coconut Water + White Tea, White Tea appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Foco, Coconut Water, Pomegranate contains 5.2g of carbohydrates per 100g, while Amazonia, Coconut Water + White Tea, White Tea contains 3.3g per 100g. Both foods have similar carbohydrate content.
Foco, Coconut Water, Pomegranate provides 0.0g of fiber per 100g, compared to 0g in Amazonia, Coconut Water + White Tea, White Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.