Which food has less impact on blood sugar?

Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli has less impact on blood sugar than Food Club, Rice & Sauce, Spanish

Food Club, Rice & Sauce, Spanish

Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli

Food Club, Rice & Sauce, Spanish
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 6.0g Moderates impact -1.5
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Club, Rice & Sauce, Spanish

g
Flavored Rice Dishes Topco Associates, Inc. Branded

Full Food Name

Food Club, Rice & Sauce, Spanish

Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Full Food Name

Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli

Comparing Key Nutrients

Nutrient Food Club, R... Cheddar Broc...
Carbs 51.0g 37.0g
Sugars 3.0g 3.0g
Fiber 2.0g 1.0g
Protein 7.0g 6.0g
Fat 1.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Club, Rice &...

Cheddar Broccoli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Club, Rice & Sauce, Spanish

Serving size 67.0 Gg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 649.9mg 28%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.1mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (PRECOOKED RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO POWDER, MALTODEXTRIN, SPICES, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, DEHYDRATED RED AND GREEN BELL PEPPERS, SUGAR, GARLIC POWDER, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, CITRIC ACID, TURMERIC EXTRACT (FOR COLOR AND FLAVOR) NATURAL FLAVOR.

Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 609.8mg 27%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.8mg 4%
Iron 1.8mg 10%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, PALM OIL, WHEY, SALT, BROCCOLI*, ONIONS, CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, POTASSIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, SPINACH*, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, ANNATTO (COLOR), FERRIC ORTHOPHOSPHATE, NIACINAMIDE, SOY LECITHIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Club, Rice & Sauc...

Vitamins

Vitamin C 30% DV
Vitamin A 166% DV
Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 3% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Broccoli Rice,...

Vitamins

Vitamin D 1% DV
Niacin (B3) 18% DV
Riboflavin (B2) 18% DV

Minerals

Calcium 9% DV
Iron 18% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Club, Rice & Sauce, Sp...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Cheddar Broccoli Rice, Past...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Club, Rice & Sauce, Spanish Tags

🚀 Rocket Fuel

Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467524

Report Data Issues for Food Club, Rice & Sauce, Spanish

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487661

Report Data Issues for Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli