Which food has less impact on blood sugar?

Food Lion, All Purpose Flour has less impact on blood sugar than Rio Grande Foods, Chilate Flour

Food Lion, All Purpose Flour

Rio Grande Foods, Chilate Flour

Food Lion, All Purpose Flour
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rio Grande Foods, Chilate Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.3g Raises blood sugar 168.6
Fiber 4.3g Not digested -8.6
Net Carbs 80.0g Digestible carbs 160.0
Protein 12.1g Moderates impact -3.9
Fat 5.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, All Purpose Flour

g
Flours & Corn Meal Food Town Stores Inc. Branded

Full Food Name

Food Lion, All Purpose Flour

Rio Grande Foods, Chilate Flour

g
Flours & Corn Meal Rio Grande Product, Inc. Branded

Full Food Name

Rio Grande Foods, Chilate Flour

Comparing Key Nutrients

Nutrient Food Lion, A... Rio Grande F...
Carbs 23.0g 23.6g
Sugars 1.0g 0.0g
Fiber 1.0g 1.2g
Protein 3.0g 3.4g
Fat 0.0g 1.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, All Pu...

Rio Grande Foods,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, All Purpose Flour

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALTED BARLEY FLOUR.

Rio Grande Foods, Chilate Flour

Serving size 28.0 GRMg

Calories 121

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 12.9mg 1%
Total Carbohydrates 23.6g 9%
Dietary Fiber 1.2g 4%
Total Sugars 0.0g

* 22.4g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 7.6mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR AND PEPPER SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, All Purpose...

Vitamins

Niacin (B3) 33% DV
Riboflavin (B2) 35% DV

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Rio Grande Foods, Chil...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, All Purpose Flour

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Rio Grande Foods, Chilate F...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, All Purpose Flour Tags

Rio Grande Foods, Chilate Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2016725

Report Data Issues for Food Lion, All Purpose Flour

Brand Rio Grande Product, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2627685

Report Data Issues for Rio Grande Foods, Chilate Flour