Which food has less impact on blood sugar?
Food Lion, Cheese Crackers, Cheddar, Cheddar
Food Town Stores Inc.Vegetable Snack Crackers, Vegetable
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Food Lion, C... | Vegetable Sn... |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Food Lion, Cheese Crackers, Cheddar, Cheddar vs Vegetable Snack Crackers, Vegetable comparison: Food Lion, Cheese Crackers, Cheddar, Cheddar has a high blood sugar impact (BSI 32.0) while Vegetable Snack Crackers, Vegetable has moderate impact (BSI 19.1). Food Lion, Cheese Crackers, Cheddar, Cheddar contains 8.0g more carbs per serving, Food Lion, Cheese Crackers, Cheddar, Cheddar provides 1.0g more fiber. Consider Vegetable Snack Crackers, Vegetable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Lion, Cheese Crackers, Cheddar, Cheddar
Vegetable Snack Crackers, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, Cheese Crackers, Cheddar, Cheddar
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE* AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, YEAST EXTRACT, YEAST, PAPRIKA OLEORESIN AND ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS.
Vegetable Snack Crackers, Vegetable
Serving size 16.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), SUGAR, DEHYDRATED VEGETABLE AND SPICE BLEND (CARROTS, ONIONS, DEXTROSE, SALT, HYDROLYZED SOY PROTEIN, TOMATO POWDER, GARLIC POWDER, GREEN AND RED BELL PEPPERS, SPICES, PARSLEY, SPICE EXTRACTIVE, SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, ONION POWDER, GARLIC POWDER, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, Cheese Crac...
Vitamins
Minerals
Vegetable Snack Cracke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, Cheese Crackers, Cheddar, Cheddar Tags
Vegetable Snack Crackers, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Vegetable Snack Crackers, Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Lion, Cheese Crackers, Cheddar, Cheddar has a BSI of 32.0 while Vegetable Snack Crackers, Vegetable has a BSI of 19.1. Vegetable Snack Crackers, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Snack Crackers, Vegetable appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Lion, Cheese Crackers, Cheddar, Cheddar contains 60.0g of carbohydrates per 100g, while Vegetable Snack Crackers, Vegetable contains 62.5g per 100g. Food Lion, Cheese Crackers, Cheddar, Cheddar has 2.5g fewer carbs, which may result in less blood sugar impact.
Food Lion, Cheese Crackers, Cheddar, Cheddar provides 3.3g of fiber per 100g, compared to 0.0g in Vegetable Snack Crackers, Vegetable. Food Lion, Cheese Crackers, Cheddar, Cheddar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.