Which food has less impact on blood sugar?
Food Lion, Classic Ranch Dressing
Food Town Stores Inc.Organic Pomegranate Vinaigreete
Live Food Products Inc.Comparing Key Nutrients
| Nutrient | Food Lion, C... | Organic Pome... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Compare Food Lion, Classic Ranch Dressing vs Organic Pomegranate Vinaigreete: Both have similar blood sugar impact with BSI scores of 3.7 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Lion, Classic Ranch Dressing
Organic Pomegranate Vinaigreete
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, Classic Ranch Dressing
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, EGG YOLK, SUGAR, SALT, BUTTERMILK, DISTILLED VINEGAR, CONTAINS LESS THAN 1% OF DRIED GARLIC, DRIED ONION, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, XANTHAN GUM, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SPICE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Organic Pomegranate Vinaigreete
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC RED RASPBERRY PUREE, ORGANIC ONIONS, NATURAL XANTHAN, ORGANIC BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, Classic Ran...
Minerals
Organic Pomegranate Vi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, Classic Ranch Dressing Tags
Organic Pomegranate Vinaigreete Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Lion, Classic Ranch Dressing has a BSI of 3.7 while Organic Pomegranate Vinaigreete has a BSI of 6.0. Food Lion, Classic Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Lion, Classic Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Lion, Classic Ranch Dressing contains 6.7g of carbohydrates per 100g, while Organic Pomegranate Vinaigreete contains 10.0g per 100g. Food Lion, Classic Ranch Dressing has 3.3g fewer carbs, which may result in less blood sugar impact.
Food Lion, Classic Ranch Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Organic Pomegranate Vinaigreete. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.