Which food has less impact on blood sugar?
Food Lion, Cranberry Beans
Food Town Stores Inc.Red Kidney Beans
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Food Lion, C... | Red Kidney B... |
|---|---|---|
| Carbs | 26.0g | 31.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 10.0g | 8.0g |
| Protein | 10.0g | 11.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Food Lion, Cranberry Beans vs Red Kidney Beans comparison: Red Kidney Beans has a high blood sugar impact (BSI 43.9) while Food Lion, Cranberry Beans has high impact (BSI 30.5). Red Kidney Beans contains 5.0g more carbs per serving, Food Lion, Cranberry Beans provides 2.0g more fiber. Consider Food Lion, Cranberry Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Lion, Cranberry Beans
Red Kidney Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, Cranberry Beans
Serving size 44.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY BEANS.
Red Kidney Beans
Serving size 51.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED KIDNEY BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, Cranberry B...
Minerals
Red Kidney Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, Cranberry Beans Tags
Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Lion, Cranberry Beans has a BSI of 30.5 while Red Kidney Beans has a BSI of 43.9. Food Lion, Cranberry Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Lion, Cranberry Beans appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Lion, Cranberry Beans contains 59.1g of carbohydrates per 100g, while Red Kidney Beans contains 60.8g per 100g. Both foods have similar carbohydrate content.
Food Lion, Cranberry Beans provides 22.7g of fiber per 100g, compared to 15.7g in Red Kidney Beans. Food Lion, Cranberry Beans provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.