Which food has less impact on blood sugar?

Real With Olive Oil Garlic Butter has less impact on blood sugar than Food Lion, Creamy Peanut Spread

Food Lion, Creamy Peanut Spread

Real With Olive Oil Garlic Butter

Food Lion, Creamy Peanut Spread
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.0g Moderates impact -0.8
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real With Olive Oil Garlic Butter
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.9g Raises blood sugar 7.7
Fiber 0.0g Not digested 0.0
Net Carbs 3.9g Digestible carbs 7.7
Fat 65.4g Slows digestion -0.8
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Creamy Peanut Spread

g
Nut & Seed Butters Food Town Stores Inc. Branded

Full Food Name

Food Lion, Creamy Peanut Spread

Real With Olive Oil Garlic Butter

g
Nut & Seed Butters Lakeview Farms, Llc Branded

Full Food Name

Real With Olive Oil Garlic Butter

Comparing Key Nutrients

Nutrient Food Lion, C... Real With Ol...
Carbs 13.0g 1.0g
Sugars 4.0g 0.0g
Fiber 3.0g 0.0g
Protein 7.0g 0.0g
Fat 12.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Creamy...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Creamy Peanut Spread

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, CORN SYRUP SOLIDS, SOY PROTEIN, SUGAR, CONTAINS 2% OR LESS OF MOLASSES, SALT, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), FOLIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, ALPHA-TOCOPHERYL ACETATE, COPPER SULFATE, FERRIC ORTHOPHOSPHATE, MAGNESIUM OXIDE, ZINC OXIDE.

Real With Olive Oil Garlic Butter

Serving size 26.0 GRMg

Calories 160

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 13.0mg 1%
Iron 0.0mg 0%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER (CREAM, SALT), GARLIC, OLIVE OIL, HALF & HALF (MILK & CREAM), SOYBEAN OIL, WATER, PARSLEY, LEMON JUICE (FROM CONCENTRATE, LEMON OIL), SPICE, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Creamy Pean...

Vitamins

Niacin (B3) 89% DV
Vitamin B6 20% DV

Minerals

Calcium 6% DV
Iron 11% DV
Magnesium 43% DV
Zinc 23% DV
Copper 63% DV
* % Daily Values based on 2,000 calorie diet

Real With Olive Oil Ga...

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Creamy Peanut Sp...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more

Real With Olive Oil Garlic ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Creamy Peanut Spread Tags

Real With Olive Oil Garlic Butter Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2017089

Report Data Issues for Food Lion, Creamy Peanut Spread

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2594842

Report Data Issues for Real With Olive Oil Garlic Butter