Which food has less impact on blood sugar?

Salted Caramel Organic Peanut Butter Powder + Plus With Added Probiotics has less impact on blood sugar than Food Lion, Creamy Peanut Spread

Food Lion, Creamy Peanut Spread

Salted Caramel Organic Peanut Butter Powder + Plus With Added Probiotics

Food Lion, Creamy Peanut Spread
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.0g Moderates impact -0.8
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Organic Peanut Butter Powder + Plus With Added Probiotics
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.2
Fiber 2.0g Not digested -4.0
Net Carbs 2.6g Digestible carbs 5.2
Protein 6.0g Moderates impact -0.5
Fat 1.6g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Creamy Peanut Spread

g
Nut & Seed Butters Food Town Stores Inc. Branded

Full Food Name

Food Lion, Creamy Peanut Spread

Salted Caramel Organic Peanut Butter Powder + Plus With Added Probiotics

g
Nut & Seed Butters Marko, Inc. Branded

Full Food Name

Salted Caramel Organic Peanut Butter Powder + Plus With Added Probiotics, Salted Caramel

Comparing Key Nutrients

Nutrient Food Lion, C... Salted Caram...
Carbs 13.0g 4.6g
Sugars 4.0g 1.2g
Fiber 3.0g 2.0g
Protein 7.0g 6.0g
Fat 12.0g 1.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Creamy...

Salted Caramel Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Creamy Peanut Spread

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, CORN SYRUP SOLIDS, SOY PROTEIN, SUGAR, CONTAINS 2% OR LESS OF MOLASSES, SALT, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), FOLIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, ALPHA-TOCOPHERYL ACETATE, COPPER SULFATE, FERRIC ORTHOPHOSPHATE, MAGNESIUM OXIDE, ZINC OXIDE.

Salted Caramel Organic Peanut Butter Powder + Plus With Added Probiotics

Serving size 13.0 Gg

Calories 57

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 4.6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.2g

* 1.4g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.0mg 1%
Iron 0.5mg 3%
Potassium 139.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROASTED PEANUTS, ORGANIC FLAVOR, HIMALAYAN SALT, PROBIOTIC (BACILLUS COAGULANS), ORGANIC MONK FRUIT EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Creamy Pean...

Vitamins

Niacin (B3) 89% DV
Vitamin B6 20% DV

Minerals

Calcium 6% DV
Iron 11% DV
Magnesium 43% DV
Zinc 23% DV
Copper 63% DV
* % Daily Values based on 2,000 calorie diet

Salted Caramel Organic...

Minerals

Calcium 8% DV
Iron 21% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Creamy Peanut Sp...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more

Salted Caramel Organic Pean...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Creamy Peanut Spread Tags

Salted Caramel Organic Peanut Butter Powder + Plus With Added Probiotics Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2017089

Report Data Issues for Food Lion, Creamy Peanut Spread

Brand Marko, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396485

Report Data Issues for Salted Caramel Organic Peanut Butter Powder + Plus With Added Probiotics