Which food has less impact on blood sugar?

Oranges, Strawberries, Pineapple, Apples White Sangria Blend has less impact on blood sugar than Food Lion, Frozen Concentrate, Fruit Punch, Fruit Punch

Food Lion, Frozen Concentrate, Fruit Punch, Fruit Punch

Oranges, Strawberries, Pineapple, Apples White Sangria Blend

Food Lion, Frozen Concentrate, Fruit Punch, Fruit Punch
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oranges, Strawberries, Pineapple, Apples White Sangria Blend
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -3.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Frozen Concentrate, Fruit Punch, Fruit Punch

g
Frozen Fruit & Fruit Juice Concentrates Food Town Stores Inc. Branded

Full Food Name

Food Lion, Frozen Concentrate, Fruit Punch, Fruit Punch

Oranges, Strawberries, Pineapple, Apples White Sangria Blend

g
Frozen Fruit & Fruit Juice Concentrates Season's Choice Branded

Full Food Name

Oranges, Strawberries, Pineapple, Apples White Sangria Blend

Comparing Key Nutrients

Nutrient Food Lion, F... Oranges, Str...
Carbs 30.0g 16.0g
Sugars 30.0g 11.0g
Fiber 0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Frozen...

Oranges, Strawber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Frozen Concentrate, Fruit Punch, Fruit Punch

Serving size 60.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 30.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEETENERS (HIGH FRUCTOSE CORN SYRUP, SUGAR), WATER, CONCENTRATED FRUIT JUICES (APPLE, PINEAPPLE, PASSION FRUIT, ORANGE, GRAPEFRUIT, LEMON), CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORS, RED 40, BLUE 1.

Oranges, Strawberries, Pineapple, Apples White Sangria Blend

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.5mg 3%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGES, STRAWBERRIES, PINEAPPLE, APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Frozen Conc...

Vitamins

Vitamin C 111% DV
* % Daily Values based on 2,000 calorie diet

Oranges, Strawberries,...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Frozen Concentra...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Oranges, Strawberries, Pine...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Frozen Concentrate, Fruit Punch, Fruit Punch Tags

🚀 Rocket Fuel

Oranges, Strawberries, Pineapple, Apples White Sangria Blend Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1877890

Report Data Issues for Food Lion, Frozen Concentrate, Fruit Punch, Fruit Punch

Brand Season's Choice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 729342

Report Data Issues for Oranges, Strawberries, Pineapple, Apples White Sangria Blend